Isitshalo seqanda esiphundu seSichuan saziwa nangokuthi isitshalo seqanda esiphunga elimnandi elihunyushwe ngesiShayina yisitshalo seqanda le-Yu Xiang (i-Chinese: 魚香 茄子). Yu kusho izinhlanzi ngesiShayina, i-Xiang lisho ukuthi iphunga elimnandi / iphunga. Kodwa lokhu isidlo akuhlangene nhlobo nenhlanzi. Ubizwa ngokuthi "inhlanzi enhle / Yu Xiang" ngoba izithako zalesi sidlo ziyisetshenziselwa ukupheka izinhlanzi kodwa abantu basebenzisa ukupheka tofu, isitshalo seqanda nezinye izitsha.
Kukhona indaba mayelana nale nhlanzi enhle / i-Yu Xiang dish. Esikhathini esidlule edlule eSichuan, kwakukhona umndeni owawunzulu kakhulu lapho kufike ekuphekeni izinhlanzi. Bayawusebenzisa i-ginger, i-anyanisi entwasahlobo, i-garlic, i-mince, i-sauce ye-bean (doubanjiang) nezinye izithako zokupheka ngezinhlanzi. Ngolunye usuku, lona wesifazane wayengathandi ukuchitha lezi zithako zokupheka izinhlanzi ngakho wasebenzisa izithako ukupheka esinye isidlo. Kodwa wayesekwesaba kakhulu ukuthi angeke adlale kahle futhi umyeni wakhe akayithandi.
Umyeni wakhe weza ekhaya ngesikhathi ecabanga ngalokho okufanele akuchazele umyeni wakhe kamuva ngalesi sidlo. Umyeni wakhe wayelambile kakhulu emisebenzini akazange alinde isidlo sokudla ukuze aqale futhi ngokoqobo nje wathatha izibhamu ezimbalwa zalesi sidlo.
Wabuza umkakhe: "O, lesi sidlo yisidlo esiphundu kunazo zonke engake nginaso ekuphileni kwami, wenzeni na?" Watshela indlela ayipheka ngayo futhi yabiza igama le "dish" (I-魚香 炒). Yilapho igama elithi "inhlanzi elimnandi" livela khona.
Abantu abadla imifino nabo bangapheka lesi sidlo kodwa nje ngaphandle kweminye besebenzisa imifino esikhundleni semifino yenkukhu futhi bakhulise inani le-isitshalo seqanda esisetshenzisiwe. Ungakwazi ukulungisa inani le-chilli ne-chilli ye-bean sauce uma ukhetha ukudla kwakho okungenani okubabayo.
Le recipe ivela kuchwepheshe wethu wokudla waseShayina wangaphambili.
Ihlelwe ngu-Liv Wan
Okuzokwenza
- Ngokuba iDish:
- 1/4 amakhilogremu amakhilogremu
- 4 ama-eggplants ase-Asia
- 1 i-clove garlic
- Amafutha wezipuni angu-4 okugcoba-okufisa (noma okudingekayo)
- 1 isipuni isilibhisi sauce (doubanjiang)
- 1/2 ithisipuni isiliva unamathisele negalikhi (noma ukunambitha)
- 1 ithisipuni
- amafutha esesame
- Ngokuba isoso:
- 1/4 indebe inkukhu umhluzi
- 2 wezipuni
- umsila omnyama we-soy
- 2 wezipuni
- i-soy sauce ekhanyayo
- 1 isipuni elibomvu uviniga (noma iviniga elibomvu iwayini noma uviniga obhalsamu)
- 1 ithisipuni ushukela granulated (noma ukunambitha)
- 2 amathisipuni ufulawa wommbila
Indlela Yokwenza
Izinqubo:
- Hlanganisa ingulube yomhlabathi ngethusi, usawoti kanye nefulawa lommbila. Marinate ingulube imizuzu engu-15.
- Ngenkathi ingulube ihamba ngezinyawo, lungiselela izithako ezisele. Esikhathini esitokisini esincane, hlanganisa umhluzi wenkukhu, i-sauce emnyama neyothuli, uviniga noshukela. Hlanganisa kufulawa wommbila.
- Sika isitshalo seqanda sibe ngamakhilomitha angu-1 intshi. Nciphisa i-garlic.
- Sishisa lo wok nge medium-high kuze ukushisa eliphezulu. Engeza izipuni ezimbili zamafutha. Lapho amafutha ashisa, engeza isitshalo seqanda.
- Gxila-fry isitshalo seqanda kuze kube lula (cishe imizuzu emihlanu). Susa bese ukhipha amathawula wephepha.
- Engeza amafutha wezipuni ezimbili ku-ok. Lapho amafutha ashisa, engeza i-garlic kanye ne-bean sauce.
- Faka-gazinga kuze kube yiphunga. Engeza ingulube yomhlabathi. Faka isikhala kuze kube yilapho sishintsha umbala, usebenzisa izinti zokupheka noma isipuni sezinkuni ukuze uhlukanise izingcezu zomuntu ngamunye.
- Push ingulube kuya ezinhlangothini zomkhiqizo. Engeza i-sauce phakathi bese ulethe emathunjini, uvuselele ngokushesha ukuze ushaye. Engeza iziqephu zesitshalo seqanda kanye ne-chili. Pheka emaminithini ambalwa bese uphazamisa amafutha esisame. Khonza ushisayo.
Isikhathi sokulungiselela: imizuzu engu-15
Isikhathi sokupheka: imizuzu engu-10
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 285 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 25 mg |
| I-sodium | 1,032 mg |
| Ama-carbohydrate | 47 g |
| I-Fiber Dietary | 17 g |
| Amaphrotheni | 17 g |