Ufuna iresiphi yokuthi ungalungisa kanjani i-lasagna ye-vegan kusengaphambili ku-crockpot yakho noma i-cooker ephuzile? Uthole!
Ungalungisa le recipe elula yemifino ne-vegan lasagna ku-crockpot yakho amahora ayisishiyagalolunye kuya kwangu-8 ngaphambi kwesidlo sakusihlwa usebenzisa izithako ezimbalwa nje ezilula, kufaka i-tofu, isitsha esisha, isipinashi esineqhwa, i-tomato sauce nama-noodles ama-noodle.
Ukusebenzisa i-tofu esikhundleni se-cheese kwenza le recipe ye-lasagna iphinde ibe namafutha aphansi kakhulu futhi i-vegan, noma, zama i- vegan i-ricotta cheese substitute noma isitolo esithengiwe noma i -ricotta "cheese" esekelwe e-tofu .
Ngama-calories angu-284 ngokukhonza, le lasagna nayo ivele ingene esigabeni esiphansi sekhalori. Vele ubuke lezo zingxenye zesilinganiso!
Okuzokwenza
- Isiqukathi esingu-1
- soft (silken) tofu
- 1 imithi yesitsha noma i-tofu eyengeziwe
- 1/4 indebe ubisi lwe-soy
- 1/2 tsp powder powder
- 2 tbsp ijusi kalamula
- 3 tbsp basil fresh, oqoshiwe
- I-1 tsp usawoti
- Amaphakheji angu-10 ama-ounce asepinishi efriziwe, aphethwe ngamanxeba futhi aphikisiwe
- 4 izinkomishi utamatisi sauce
- 1 10-ounce ibhokisi lasagna noodle
Indlela Yokwenza
Ku-processor yokudla noma i-blender, hlanganisa i- tofu yokusilika , i- tofu eqinile noma eqinile, ubisi lwe-soy, i-garlic powder, i-lemon, i-basil, nosawoti kanye nenqubo kuze kube yilahle. Engeza isipinashi esinezinhlanzi kulo mxube. Ungasebenzisa futhi umfoloko omkhulu ukuze uzihlanganise ngokugcwele.
Beka ngekomishi le-sauce ye-utamatisi ngaphansi kwebhodlela le-crock noma i-cooker ephuzile. Bese ubeka i-1/3 yama-noagle lasagna phezulu kwe-sauce, futhi 1/3 yexhumano le-tofu nesipinashi phezu kwama-noodle.
Phinda lezi zendlalelo, uqiniseke ukuthi uqeda nge-sauce phezulu.
Pheka ku-crockpot endaweni yokushisa ephansi yamahora angu-6 kuya kwangu-8, noma kuze kube yi-noodle ithambile.
Khonza ngemvubelo encane yokudla okunomsoco phezulu, uma ungathanda.
Yenza ama-servings angu-6 we-lasagna.
Ulwazi lomsoco:
Amakholori: 284, ama-Calories avela ku-Fat: 53
Inani Lansuku zonke:
Ingqikithi yamafutha: 5.9g, 9%; I-Fat egcwele: 0.9g, 5%; I-Trans Fat: 0.0g
I-sodium: 1352mg, 56%
Ingqikithi yama-carbohydrate: 42.0g, 14%
I-Fiber Dietary: 5.3g, 21%
Ama-Sugars: 9.1g
Amaprotheni: 20.1g
I-Vitamin A 190%, i-Vitamin C 68%, i-Calcium 27%, i-Iron 33%
Okungcono kakhulu kwe-Vegetarian Crock Pot Pot Ungadliwa:
- I-Vegetarian Crock Pot Chili
- Ama-Baked Beans ama-Vegetarian
- Ukwahlukanisa i-Pea Soup
- Amabhontshisi aseMexico aHlengiwe
- Isidlo semifino Minestrone
- Quick Crock Pot Pot Apple Cobbler
- Ubhontshisi obhakabhaka obhakabhaka obunamapinaphu
- Easy Crock Pot Green Bean Casserole
- I-Crock Pot Pot isipinashi Casserole
- I-Veggie Crock Pot Pot kakhulu
- I-Barley Vegetarian Chili
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 369 |
| Inani lamafutha | 13 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 0 mg |
| I-sodium | 994 mg |
| Ama-carbohydrate | 46 g |
| I-Fiber Dietary | 8 g |
| Amaphrotheni | 25 g |