Ufuna indlela enhle kakhulu yokwenza amaqebelengwane ama-crab noma amaqebelengwane enhlanzi? Lezi zinkwa ze- crab zemifino kanye ne- vegan ziyi-substantive enkulu yezinhlanzi ze-vegan futhi zenza ukunambitheka okwenziwe yizinhlanzi, ngenxa yokuhlanganiswa okuyingqayizivele kwewayini elimhlophe, imvubelo yondlovu, i-lime juice ne-Old Bay yokusila. Bangummeli omkhulu wezitshalo nemifino uma ulahlekelwa ukudla kwezilwandle!
Kule recipe ye-crab recake iresiphi, i-tofu ifakwe isikhala se-Old Bay isiphuzo, bese ihlanganiswe neziqu zokunkwa ezinomsoco ukuze zenze izinhlanzi ezihlekisayo futhi zifakwe ngamafutha amancane. I-Old Bay yokucubungula iyinhlanganisela ehlukile kakhulu yeziqholo eziningana, ngakho-ke ngeke kube lula ukusebenzisa enye indawo. Kodwa-ke, ukupheka kwamaqebelengwane amaningi e-crab kusetshenziswa iparsley, ipayipi le-pepper kanye nosawoti, ngakho-ke uma ubambelela ekushiyeni i-Old Bay ukusila, lokho kungaba yinye indlela yokwenza.
Khonza amaqebelengwane akho e-tofu enhlanzi nge- vegan tartar sauce noma i-cocktail sauce. Jabulela amaqebelengwane akho e-vegan we-crab kusuka ku-tofu!
Okuzokwenza
- 1 tsp. amafutha omnqumo (noma amafutha e-canola noma amafutha emifino;
- I-1/2 indebe anyanisi (eqoshiwe)
- 1 isanqante (ehlelwe kahle)
- I-4 kuya ku-5 i-clove i-garlic (i-minced)
- Amakhilogremu amabili kuya ku-tofu (eqinile noma eqinile, aphikisiwe)
- 1 1/2 tbsp. cornstarch
- 1/4 inkomishi imvubelo yesondlo
- I-1/8 indebe iwayini elimhlophe (elomile; ngithanda ukusebenzisa i-Chardonnay, kepha i-Sauvignon Blanc isetshenziselwa ukupheka)
- 1 tsp. usawoti
- 1/2 tsp. pepper omhlophe
- Ijusi kusuka kwelinye lime (cishe 1 tbsp.)
- 1 1/2 izinkomishi breadcrumbs (emhlabathini ophansi)
- 3 tbsp. I-Old Bay isiphuzo
- 1 tsp. usawoti
- 1 1/2 izinkomishi ufulawa
- 1 1/2 izindebe zobisi soy (okungcono kakhulu okungenaswidi)
- Amafutha okudoba
Indlela Yokwenza
- Faka i-anyanisi ne-izaqathe ngamafutha omnqumo noma amanye amafutha ashisa kakhulu njengamafutha e-canola, kuze kube lula, cishe imizuzu emi-3 ukuya kwemihlanu. Engeza i-garlic bese upheka ngomzuzu owodwa ngaphezulu. Beka le ngxube ngaphandle kwe-alllow ukuze uphole.
- Vimbela i-tofu ibe esitsheni esikhulu bese ufaka i-cornstarch, imvubelo yesondlo , iwayini elimhlophe elimhlophe, isipuni esisodwa sosawoti, pepper omhlophe kanye nejisi likalamula bese uhlanganisa kahle. Hlanganisa le ngxube efrijini okungenani imizuzu engama-30.
- Esikhatsini sehlukile esisezingeni elilinganiselwe, hlanganisa izinkwa zokudla, i-Old Bay yokusila kanye nesinye isipuni sikasawoti. Thela ubisi lwe-soy ibe esitsheni esingaphansi nesingajulile.
- Ukusebenzisa cishe 1/4 indebe ye-tofu ingxube ngesikhathi, faka ama-patties amancane. Gqoka ngobumnene ama-patties ngofulawa, bese uphuza ngobisi lwe-soy. Okulandelayo, gqoka kahle nge-breadcrumbs ezondlekile. Hamba okungenani imizuzu engu-30.
- Ukushisa uhlaka oluthile lwamafutha e-skillet enkulu noma epanini lokuthosa phezu kokushisa okuphakathi. bese upheka ama-patties akho e-tofu inhlayiya encane yamafutha kuze kube yilapho uhlaza obomvu ohlangothini ngalunye, imizuzu engaba ngu-4-5 ngakwesinye.
- Khonza amaqebelengwane akho e-Old Bay e-Tofu nge- sauce noma i-cocktail sauce, noma, uma upheka izingane, i-ketchup inhle kakhulu. Jabulela!
Bheka futhi: Ingabe imifino yezinhlanzi? Ingabe izitshalo zidla izinhlanzi?