I-Butter, shallots, ne-garlic ukunambitheka lokhu isidlo esikhulu sepinashi kanye namakhowe. Kuyinto elula ukulungiselela, futhi kuyindlela ephelele yokusebenzisa isipinashi esisha. Ushizi we-Parmesan okhishwe noma ogayekile wenza ubuhle obuhle kakhulu.
Khonza lesi sipinashi esihle kakhulu njengesitsha sokudla ukuze uthole noma iyiphi inyama enkulu, izinkukhu noma izilwane zasolwandle. Kuhle kakhulu nge-steaks ezikhwebuziwe.
Okuzokwenza
- 1 isipuni ibhotela noma amafutha omnqumo
- 1 isipinashi sesiliva (cishe ama-bunches angu-2)
- 8 ama-ounces amakhowe
- 2 shallots (ezincane kuya eziphakathi)
- I-clove i-garlic (i-minced)
- 1/8 isipuni sikasawoti
- Dash pepper entsha
- Okuzikhethela: 1/4 indebe ye-Parmesan (igayiwe noma i-shredded)
Indlela Yokwenza
- Gweba iziqu kusukela isipinashi bese ugeza amaqabunga kahle. Gcoba amaqabunga abe yizicucu ezincane.
- Hlanza amakhowe ngokuhlanza nje kancane futhi usula ngamathawula wephepha. Susa iziqu, uma ufisa, bese uzinqamula.
- Faka ikhasi bese ubamba ama-shallots.
- Esikhathini esikhulu se-skillet phezu kokushisa okuphakathi, gcoba ibhotela ngamafutha omnqumo. Engeza amakhowe ahlutshiwe kanye nama-shallots bese upheka, ugqugquzela, kuze kube amakhowe athambile.
- Engeza i-garlic egayiwe, isipinashi, usawoti kanye nopelepele. Qhubeka ukupheka kuze kube isipinashi sithenda.
- Fafaza ushizi weParmesan osanda kukhishwa ngaphambi nje kokukhonza, uma ufisa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 147 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 4 mg |
| I-sodium | 311 mg |
| Ama-carbohydrate | 19 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 9 g |