Ngisho nabathandi be-matzo bangaba nesithukuthezi sezinto phakathi kwePhasika. Uma usuphelile zonke izindlela zokudala eziphezulu, noma nje ufuna ukuluma esakeni lesikhwama se- Easher elingenalo i-crunch enkulu neyinkimbinkimbi kunalezi zinqola zePhasika. Zisakaze nge-ayisikhiliki ushizi noma ugcwalise nge-omelet ne-avocado ukuze uthole ukudla kwasekuseni, noma uzisebenzise ukwenza amasandwisi omnandi noma we-veggie kanye noshizi ukuze uthole ukudla kwasemini okusheshayo, okuphathekayo. Ungabathuthukisa kancane futhi ugcwalise ukhilimu ophethwe noma u-ayisikhilimu namajikijolo noma ushokoledi ushukela, i-profiteroles.
Amanothi we-Recipe Amanothi namacebiso
Imiqulu yePhasika ifudumele kakhulu kusuka kuhhavini. Uma ungahle uhlele ukuwadla usuku lonke abenzile ngalo, bawafake ku-foil noma endaweni esitsheni esingazimele. Bayohlala ekamelweni lokushisa izinsuku ezingu-1 kuya kwezingu-2, noma kungenziwa iqhwa. Ngandlela-thile, bayonambitha kangcono uma ubavuselela ngaphambi kokukhonza.
Okuzokwenza
- 2 izinkomishi amanzi
- 1 ikhefu yamafutha
- 3 izinkomishi
- ukudla komzimba
- 2 isipuni ushukela (noma ngaphezulu uma ukhetha emihle imiqulu)
- 1 ithisipuni usawoti
- Amaqanda ama-8 amakhulu
Indlela Yokwenza
- Preheat ovini kuya 350 F (180 C). Amanethi amabili okubhaka ngephepha lesikhumba.
- Esikhunjini esikhulu esikhulu esinesisindo, ulethe amanzi namanzi emathunjini. Susa kusukela ekushiseni futhi uvumele ingxube ukuthi imele imizuzu engu-10 ukupholisa kancane.
- Kumxube wokuma noma isitsha esikhulu sokuxuba, hlanganisa ndawonye ukudla komzimba, ushukela, nosawoti. Njengoba i-mixer kagesi isebenza kancane (noma i-whisking njalo ngesandla), uthele emanzini namafutha.
- Engeza amaqanda ngesikhathi esisodwa, ukushaya kahle ngemva kokufaka ngamunye. Inhlama iyoba i-gooey, kodwa kufanele ibambe isimo. Uma amaqanda ayinkulu kakhulu futhi inhlama iqhuma kakhulu, engeza izipuni ezimbalwa zesidlo se-matzo - nje kuphela ukuthi inhlama igcina isimo.
- Gcoba izandla zakho uphinde ubumbe inhlama ibe yimiqulu. (Uma izandla zakho zingenamanzi, inhlama izamathela kubo. Ungase udingeke ugijime izandla zakho ngaphansi kwamanzi ukuze ugeze futhi uwagcobe futhi ngemuva kwamasonto ambalwa.)
- Hlela imiqulu emaphepheni okubhaka okulungiselelwe njengoba usebenza. Bhaka ku-350 F (180 C) imizuzu engu-45 kuya kwangu-50.
Kubuyekezwe nguMiri Rotkovitz
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 132 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 65 mg |
| I-sodium | 132 mg |
| Ama-carbohydrate | 24 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 3 g |