Le recipe ye-trout idinga i-butterbour-herb ehlabayo i-sauce eyokwenza izivakashi zakho zidle imizuzwana.
Okuzokwenza
- 4 rainbow trout, mayelana 12-14 ounces / 340-400 g
- 1/2 indebe / 120 mL ibhotela elingenalutho
- 2 ulamula, uthweliswe kancane
- 2 wezipuni / 30 ml ml juice
- 4 ama-sprigs cilantro
- 1 isipuni / 15 mL cilantro fresh, oqoshiwe
- 1 ithisipuni / 5 ml mlwandle usawoti
- Okuzikhethela: ikhasi elimnyama ukunambitha
Indlela Yokwenza
Phakamisa isilwane sokushisa esiphakathi. Hlaza ibhotela epanini. Engeza ijusi lemon kanye ne-cilantro. Beka eceleni.
Phakamisa isilwane sokushisa esiphakathi. Isizini phakathi kwezinhlanzi ngosawoti kanye nomnyama omnyama. Engeza izingcezu ezingu-2-3 zelamula, eyodwa ye-sprig cilantro, kanye namathisipuni amabili we-herb-bhotela inhlanzi ngayinye. Indawo yokudonsa nge-grill bese upheka imizuzu 10-12, uphendule kanye. I-baste ne-sauce ibhotela esele kuyo yonke inqubo yokupheka.
Susa futhi usebenzise utamatisi oqoshiwe phezulu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 284 |
| Inani lamafutha | 24 g |
| I-Fat egcwele | 14 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 61 mg |
| I-sodium | 589 mg |
| Ama-carbohydrate | 18 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 2 g |