Inhlanganisela ye-lime ne-basil ineza ngempela ukunambitheka ku-Tilapia. Lesi sidlo singadliwa kanye nemifino egosiwe noma sisikiwe futhi sikhonze kuma-tacos noma ngaphezulu kwelayisi.
Okuzokwenza
- 4 izikhombi ze-tilapia (cishe ngo-1 ibanga)
- 1/4 indebe / 60 mL
- Amafutha e-Olive
- 2 isipuni / 30 ml Lime juice
- i-zest yama-2 limes
- Isipuni 1/15 mL isisekelo se-basil, sinconywe
- 2 amathisipuni / 10 mL bourbon
- 1 ithisipuni / usawoti 5 ml
Indlela Yokwenza
1. Hlanganisa amafutha omnqumo, i-lime juice, i-lime zest, i-basil esisha, i-bourbon, usawoti kanye no-pepper omnyama esitsheni esincane. Faka izikhombisi ze-tilapia esikhwameni sepulasitiki esabuyiselwayo bese uthela marinade ngaphezulu. Qinisekisa ukuthi zonke izakhiwo ziboshwe kahle nge-marinade. Isikhwama sokufaka uphawu kanye nesiqandisisi imizuzu engu-30.
2. Hlanganisa ukudla okushisa okuphezulu.
3. Susa izinhlanzi esikhwameni bese uthela marinade epanini. Letha i-marinade emathumba, ngokushesha unciphise ukushisa futhi vumela ukujula phansi ngamaminithi angu-5.
Susa ekushiseni, ikhava futhi uhlale ushisayo.
4. I-grill tilapia izibopho zemizuzu engama-3-5 ngecala ngalinye ngokushisa okuphezulu. Lapho inhlanzi ifinyelela izinga lokushisa kwangaphakathi lika-145 degrees F. futhi ivela opaque enemibala, isuse ku-grilla bese usebenza ngezipuni ezimbalwa ze-marinade ezigxilwe phezulu.
5. Uma usebenzisa i-fish for tacos. Yeqa isinyathelo sokugcina bese ugijimela i-tilapia nge-marinade ephekwe njengoba ipheka. Susa ekushiseni uma usuyenzile futhi uphahla ucebe izingcezu ezincane.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 251 |
| Inani lamafutha | 14 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 64 mg |
| I-sodium | 839 mg |
| Ama-carbohydrate | 6 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 24 g |