Lelilayisi elivundwe nge-orange linenkukhu, ingulube, noma i-ham. Kuhamba kahle nezinhlanzi nezilwane zasolwandle kanye. Engeza ezinye i-peas ezitshisiwe noma i-peas kanye ne-izaqathe kulayisi ngaphambi nje kokuba kuphele.
Bona futhi
I-Curry Rice I-Baked Nge-Peas
Okuzokwenza
- 3 wezipuni ibhotela
- 1/2 indebe eqoshiwe isilimo esidliwayo esinamagatsha anamanzi namaqabunga
- 2 wezipuni oqoshiwe anyanisi
- 1 1/4 izinkomishi amanzi
- 1 inkomishi ye-orange yendebe
- Izipuni ezi-2 eziphethwe i-orange zest
- 1 ithisipuni usawoti
- 1/8 i-Thyme yeqabunga, noma ukunambitha
- 1 indebe engavuthiwe irayisi ende
Indlela Yokwenza
- Hlanganisa ibhotela epanini elikhulu elingaphansi komlilo; engeza isilimo esidliwayo esinamagatsha anamanzi kanye anyanisi. Pheka kuze u-anyanisi isethenda kodwa hhayi obunundu.
- Engeza amanzi, ijusi le-orange, uhla lwe-orange, usawoti, ne-thyme. Letha kumathumba; uqhube kancane kancane elayisi.
- Ukumboza nokunciphisa ukushisa kuya phansi; simmer imizuzu engu-25, noma kuze kube irayisi lithenda.
Ungase Uthande
I-Quick and Easy Mexican Rice Recipe
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 292 |
| Inani lamafutha | 9 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 23 mg |
| I-sodium | 16 mg |
| Ama-carbohydrate | 48 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 4 g |