Ngenkathi ekuphekeni okuningi, ukhilimu omuncu awungeziwe kuze kube sekupheleni kwesikhathi sokupheka, ungase udinga okuthile okuzobamba isikhathi sokupheka eside. Lokhu kuhlekisa ukhilimu omuncu kuyinto engumuncu omuncu omuncu owenziwe nge-cottage shizi nezinye izithako. Kuyinto enhle yokupheka okuncane ngoba ngeke iphule noma ihambe njengekhanda ukhilimu omuncu.
Zama ku-stroganoff, izitsha ze-meatball, ne-casseroles. Kuyinto enhle ekudibaneni, kungaba okuphekwe noma cha.
Okuzokwenza
- 2 wezipuni ubisi
- Isipuni esingu-1 ilamula lemon
- 1 inkomishi cottage shizi (ukhilimu)
Indlela Yokwenza
- Hlanganisa zonke izithako ku-blender
- Ukumboza uphinde usebenze kuze kube yilapho ingxube ibushelelekile futhi i-creamy.
- Sebenzisa ukuphosa noma ezinye zokupheka esikhundleni se-ukhilimu omuncu ovamile.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 30 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 5 mg |
| I-sodium | 146 mg |
| Ama-carbohydrate | 1 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 3 g |