I-Asparagus iyimifino enomnandi futhi enomsoco. Umthombo omkhulu we-fiber, folate, amavithamini A, C, E no-K. Ugcwele ama-antioxidants enhle ngomzimba. Lemifino yasentwasahlobo kufanele iyingxenye yimuphi ukudla okunempilo. Kuyinto futhi enhle kakhulu!
Akekho othanda ukupheka emva kosuku olukhuni emsebenzini kodwa i-microwave yenza umsebenzi ophuthumayo futhi olula wokupheka isisu se-asparagus. I-anyanisi encane, i-garlic, ijusi lemon, nebhotela kuthuthukisa ukunambitheka kwemvelo kwe-asparagus. Le recipe izokunika ukudla okusheshayo okunempilo okuphephile okulula kakhulu ukwenza. Ukuhlanza kuyisiphepho lapho konke okudingayo kuyi-microwave.
Okuzokwenza
- I-asparagus ehlanzekile eyi-1
- 1 tsp usawoti kosher
- 1/2 tsp anyanisi powder
- 1/2 tsp powder powder
- 1 Tbsp ijusi kalamula
- 1 Tbsp ibhotela, uthathe izingcezu ezingu-8
Indlela Yokwenza
1. Ukuqothula impande enzima kuphelela emikhondweni yesikhumba se-asparagus, bese uthatha ubude obuyi-2 intshi. Beka esitsheni esiphephile se-microwave nesembozo. Fafaza isilimo se-asparagusi esinoketshezi olungoketshezi, i- anyanisi powder, kanye ne- garlic powder. Thela ujusi kalamula kanye nedoti ngebhotela.
2. Fihla ngesembozo ne- microwave ngamandla amakhulu emaminithi amabili kuya kwangu-3. Hlanganisa ukusabalalisa izinkathi. Pheka eminye imizuzu emibili kuya kwemi-3 kuze kube se-asparagus ithenda. Hlanganisa futhi ngaphambi kokukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 51 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 8 mg |
| I-sodium | 584 mg |
| Ama-carbohydrate | 5 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 3 g |