I-Tikka Boti Recipe

Isitsha se-South Asia esithandwayo, lawababs ayinethenda, enomsindo futhi agcwele ukunambitheka. I-papaya enezinyosi isetshenziselwa ukunciphisa inyama, kepha ayibonisi ukunambitheka okunjengethamo kumkhiqizo oqediwe. Ngincoma ukusebenzisa i-metal skewers ende isikhathi salesi sidlo futhi sicela ulungise u-spiciness ukuze uhambelane ne-palate yakho. Ungaphinda ufake indawo yenkomo ngegundlu, inkukhu, ingulube noma imifino.

Okuzokwenza

• 2 amakhilogremu / 900 g yenkomo noma inyama yokuzikhethela, uthathe ama-cubes angu-1/2 amasentimitha
• 1/2 indebe / 120 mL yogurt elula
• 1/4 indebe / 60 mL i-papaya fresh, i-minced
• 4 clove garlic, egayiwe
• 1 isipuni / 15 mL lime juice
• 1 isipuni / 15 mL amafutha yemifino
• 2 amathisipuni / 10 mL cumin
• 1 isipuni / 5 ml mlanga omnandi, uvuthwe
• 1 1/2 amathisipuni / usawoti 7.5 mL
• 1/2 isipuni / 2.5 mL anyanisi powder
• 2 izikhukhula ezinkulu, zihlwanyelwe futhi zihlanjululwe
• 4-5 ama-skewers amakhulu ensimbi

Indlela Yokwenza

1. Esikebheni esikhulu uhlanganise i-yogurt, i-papaya, i-garlic, i-lime juice, i-ginger, i-cumin, i-anyanisi powder, usawoti kanye nama-chilies amakhosi. Ngithola ukuthi ukusebenzisa i-grest grater kuyindlela elula yokubhekana nendlela yokubhekana ne-ginger. Misa nje isikhumba sangaphandle bese ubhala inyama yempande ye-ginger. Yengeza inyama yenkomo enhlanganisweni futhi igqoke kahle. Ukumboza isitsha nge-plastic wrap nokubeka esiqandisini. Hlanganisa inyama ngamahora angu-4-12.

2. Hlanganisa ukudla okushisa okuphezulu. Ngaphambi kokufaka i-kebabs ku-grill, amafutha i-grill igaya. Yenza lokhu nge-tongs ende, amathawula wephepha aqoshiwe, namafutha. Ngincoma ukusebenzisa amafutha aphezulu okubhema omusi njengamafutha okugcoba noma i-avocado.

3. Susa inyama kusuka esiqandisini nama-cubes ngentambo kuma-skewers. Kuye ngobude be-skewer, cwangcisa phakathi kwezicucu ezingu-5-8 nge-skewer. Ungadluli ama-skewers futhi uqinisekise ukuthi kukhona indawo eyanele phezulu nangaphansi kwesinye.

4. Beka ama-kebabs e-grill bese upheka imizuzu 10-12, ujikeleze ngezikhathi ezithile. Uma usuphekwe, susa ekushiseni futhi usebenze ngokusuka kwesikhwama sokuqhafaza se-gril kanye nama-condiments aseSouth Asian-style.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	446
Inani lamafutha	21 g
I-Fat egcwele	8 g
I-Fat Unsaturated	9 g
I-cholesterol	137 mg
I-sodium	854 mg
Ama-carbohydrate	13 g
I-Fiber Dietary	1 g
Amaphrotheni	50 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)