Le casserole ethobekile icebile kakhulu, ngakho-ke ujabulele ngezimpawu ezimibalabala, ezigcwele i-fiber. Qala ngalokhu okudlayo okuqothukile karoti, i-Apple, ne-Celery Soup . Bese unikela ngokukhethwa kwemifino kanye nama-saladi abusiwe, njenge- Broccoli ehlutshiwe ne-Ginger , isidlo se-tomato ne-pepper isaladi uMatboucha (silungise ngamafutha omnqumo ukuze ugcine i-Easter yePhasika), kanye ne- Fast Ecuador Tale Eggplants ne-Feta kanye ne-Mint (shiya i-za'atar uma ungadli i-kitniyot ngesikhathi sePasach). Ukuze uthole i-dessert, sebenzisa isaladi lesithelo noma ama-clementines, ipuleti ye- Gluten-Free Fudge Brownies , nekhofi noma itiye.
Kubuyekezwe nguMiri Rotkovitz
Okuzokwenza
- 2 izinkomishi matzo
- i-farfel
- Amaqanda amathathu
- 1/4 indebe ushukela
- 2 izinkomishi cottage shizi (noma G'vina Levana - Israeli cheese white)
- 1 indebe ukhilimu omuncu
- 1/2 inkomishi ibhotela elingenalutho (elicibilikile futhi licolile ekamelweni lokushisa)
- 1/2 indebe i-apricot igcina
- Garnish: Ushukela wokuxuba
- Ukuhlobisa: Ikhonkoni yokuxuba
Indlela Yokwenza
1. Hlangisa ihhavini ku-350 ° F (180 ° C). Gcoba kancane i-pan yokubhaka i-8 x 8-intshi.
2. Faka i-farzo e-matzo esitsheni esikhulu bese wengeza amanzi anele abandayo okumboza. Gcwalisa i-matzo farfel imizuzwana embalwa kuze kube yilapho uphumule, bese ugeleza ku-colander.
3. Esikhathini esikhulu esitsheni esikhulu, shaya amaqanda noshukela kuze kufike u-fluffy. Engeza i-cottage shizi noma u-G'vina Levana, ukhilimu omuncu, ibhotela elicibilikile, ne-apricot igcina, futhi uyishaye kuze kube yi-creamy.
Engeza i-farfel esithambile futhi uvuselele kahle.
4. Thela ingxube epanini elilungiselelwe. Ngesitsha esincane, hlanganisa ndawonye isinamoni encane noshukela. Ufafaza phezulu phezulu kwegel ngokulinganayo nesinamoni kanye noshukela. Bhaka kuhhavini esandulele kuze kube yilapho i-kugel iqinile, phezulu kunombala wegolide, futhi umhloli ofakwe phakathi nendawo uphuma ohlanzekile, cishe imizuzu engama-45-50. Vumela ukuba uhlale emgqeni wecingo emaminithini ambalwa ngaphambi kokucubungula nokukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 319 |
| Inani lamafutha | 22 g |
| I-Fat egcwele | 12 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 135 mg |
| I-sodium | 345 mg |
| Ama-carbohydrate | 19 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 11 g |