Lena iresiphi enkulu, elula yokuphuza isiliva esenza isiphuzo esiphundu sesidlo kunoma yisiphi isidlo. Lezi zingasetshenziswa ekwenzeni ama-sandwich, i-pizza noma into enhle kakhulu.
Okuzokwenza
- Izinkomishi ezintathu ufulawa wonke
- 1 indebe yamanzi (iqhwa elibandayo)
- Izipuni ezintathu zifinyeza
- 2 amathisipuni usawoti
- 2 amathisipuni
- iphawuda wokubhaka
- 1 uphiko lokupheka i-soda
Indlela Yokwenza
- Hlanganisa zonke izithako bese ufaka inhlama.
- Gcoba indwangu ehlanzekile bese uvumela ukuhlala okungenani imizuzu engama-30.
- Sika ku-4 noma 5 izingcezu ezilinganayo. Phuma kumbuthano onobubanzi obuyi-8 intshi.
- I-Prick ebusweni benhlama enefoloko bese upheka nge-griddle e-oiled eshisa. Vula nge-spatula.
- Hlola lezi disks eziphambene nezinyawo ngoba zipheka ngokushesha.
- Khonza efudumele.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 149 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 2 mg |
| I-sodium | I-1,440 mg |
| Ama-carbohydrate | 13 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 2 g |