Amaqabunga amagilebhisi aqoshiwe ayamnandi futhi angokudla okududuzayo. Ngesikhathi ugogo ebenza babone ( bheka amaqabunga akhe aqoshiwe) , uhlu lwezithako luyisikhilomitha eside nazo zonke izinhlobo zezinongo. Ngidale inguqulo elula kulabo abangenaso isikhathi esiningi. Le recipe kulula futhi kuzoba nezivakashi zakho zicela iresiphi.
Okuzokwenza
- 1 ipondo
- umhlabathi wenkomo (ucike)
- 1 inkomishi irayisi elimhlophe (elingcolile)
- 1/2 indebe utamatisi isilimu
- 1/2 inkomishi iparsley fresh (oqoshiwe)
- 1 isipuni omnyama pepper
- 1/2 isipuni usawoti
- Imbiza engu-1 (ama-ounces angu-16) amaqabunga omvini
Indlela Yokwenza
- Faka amaqabunga omvini emanzini abandayo amahora amabili. Amaqabunga amagilebhisi avuthiwe ayenamanzi kakhulu kusuka esixazululweni se-brine.
- Hlanza uphinde ukhiphe ku-colander. Beka eceleni.
- Esikhathini sokuxuba , hlanganisa izithako ezisele. Hlanganisa kahle ngezandla.
- Faka uhlangothi lwamagilebhisi phansi. Beka izipuni eziyi-1 kuya kwezingu-2 zenhlanganisela phakathi.
- Hlanganisa ezinhlangothini bese uqaqa phezulu. Cabanga ngokugubha i-burrito, encane kuphela.
- Uma usuqedile iqabunga lokugcina, faka ipuleli elisindayo phezulu kwamaqabunga aqoshiwe asepeni lakho. Ngisebenzisa ipuleti ye-ceramic. Lokhu kusiza ukugcina amaqabunga omvini ekhona ngenkathi epheka ngakho angashintshi.
- Gcwalisa epanini ngamanzi bese uletha ngamathumba. Ncishisa ukushisa phansi futhi udilize imizuzu engaba ngu-30-45 kuze kufike umlayisi nenyama.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 158 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 29 mg |
| I-sodium | 35 mg |
| Ama-carbohydrate | 18 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 12 g |