I-Bacalao con Pimientos y Cebolla

U-cod usawoti owenziwe ngama-oliva omnqumo ugaxekile, bese uphelelwa "i-pisto" ye-pepper, u-anyanisi no-utamatisi. Kuyinto isidlo esilula futhi esihlwabusayo. Kulula ngokwanele ukupheka kwesikhombi. Khonza le nhlanzi enambithayo namazambane othosiwe ekhaya noma isinkwa se-rustic. Le recipe ye-cod ivela e-Basque Country noma ePais Vasco.

Okuzokwenza

• 1 lb. cod cod
• 3 Pepper obomvu obomvu (ama-pimientos choriceros noma amanye ama-pepper omisiwe)
• 1 i-garlic enkulu ye-clove
• 1 anyanisi ophuzi noma omhlophe
• 4 oz. Amafutha omnqumo aseSpain e-frying
• 3 Pepper e-Italy eluhlaza
• Utamatisi ovuthiwe
• Usawoti ukunambitha

Indlela Yokwenza

1. Le cod ene-pepper kanye no-anyanisi iresiphi yenza ama-4 angu-servings.
2. Inhlanzi yama-cod enamafutha kufanele ifakwe emanzini ku-AT LEAST amahora angu-24, okungcono amahora angu-48 ngaphambi kokupheka. Lokhu kuyadingeka ukukhipha usawoti. Shintsha amanzi izikhathi ezingu-2-3 esikhathini samahora angu-24. Uma inhlanzi ingenwa amahora angu-24-48, inhlanzi iyoba mnandi kangangokuthi ngeke isidle!
3. Hlanza i-cod usawoti emanzini ngaphambi kokuhamba. Beka inhlanzi esitsheni sokubhaka ingilazi noma isitsha bese umboza ngamanzi. Uma usulungele ukusebenzisa, gwema amanzi, uhlanza izinhlanzi futhi uphinde ume. Sika ngezicucu ezingu-8 bese ubeka eceleni.

1. Susa iziqu emaphepheni omisiwe bese ugoqa epanini lamanzi ashisayo kuze kube lula.
2. Peel bese uhlukanisa ugarlic ngobude. Peel bese uqomisa anyanisi. Susa izitshalo kanye nezinhlamvu ezivela ku-pepper eluhlaza bese uthatha izikwele ezincane.
3. Thela u-4 oz wamafutha omnqumo ungene epanini elikhulu lokuthosa nokushisa emaphakathi. Beka tincetu ze-garlic emafutheni bese usuka emizuzu emibili. Susa tincetu ze-garlic ngaphambi kokuba zibe nsundu futhi zibekele eceleni. Faka i-cod emafutheni omgcoli ophethwe ugarliki futhi gazinga emaceleni omabili amahora angu-5-10. Susa ikhodi bese ubeka eceleni. Hlanganisa inyama ngaphakathi kwe-pepper e-re-hydrated bese ugxila emajukeni e-pan.
4. Ekhasini elilodwa elibanzi lokupaka, khipha anyanisi, pepper kanye utamatisi ngezipuni ezimbalwa zamafutha omnqumo. Saute imizuzu engu-8-10, ivuselela kaningi. Uma imifino ibumba "i-pisto," vala ukushisa.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	511
Inani lamafutha	30 g
I-Fat egcwele	4 g
I-Fat Unsaturated	21 g
I-cholesterol	64 mg
I-sodium	353 mg
Ama-carbohydrate	33 g
I-Fiber Dietary	8 g
Amaphrotheni	30 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)