Izindlala zempephu emhlophe, i- lasagna noodle, inkukhu , isoso se- asparagusi , i-pepper ebomvu eqoshiwe, kanye noshizi mozzarella yenza i-lasagna engavamile futhi enothile. Lesi sidlo se- casserole esilahlekile singenziwa ngaphambili futhi sifriji kuze kube yisikhathi sokubhaka.
Okuzokwenza
- Ngokuba isoso:
- 1/4 indebe / 1/2 ibhotela
- 1/2 indebe anyanisi otholile (i-minced)
- 8 ama-ounces amakhowe (oqoshiwe)
- 1/2 isipuni usawoti
- 2 ezinkulu clove clove (minced)
- Ufulawa wekhefu we-1/4
- 1/2 indebe iwayini elimhlophe
- 1 ingaba (ama-ounces angu-14) umhluzi wezinkukhu (noma izinkomishi ezingu-1-3 / 4 ezenziwe ngokwenziwe)
- 1 1 / / 2 izinkomishi isigamu nengxenye (noma ubisi lonke)
- I-pepper emnyama (esisha)
- 1/8 ithisipuni nutmeg (umhlabathi)
- Amaqabunga ama-sage amasha (aqoshiwe)
- 1 ithisipuni amaqabunga e-thyme (asuswe, asusiwe esiteshini)
- I-Lasagna:
- 8 ama-ounces lasagna noodles (ama-nood alungile noma asezingeni elilinganayo elisezingeni elilinganayo, ophekwe ngaphambi kwesigaba sokuqinile)
- 2 izinkomishi inkukhu (okuphekwe futhi diced)
- 2 izinkomishi fresh asperagus (uthathe ubude 2-intshi)
- 1/4 indebe ebomvu elibomvu eliqoshiwe (eliqoshiwe; elimathinini noma elibiziwe, kodwa hhayi ezihlukahlukene ezifakwe emathinini)
- 2 izinkomishi mozzarella (ezicucile-shredded) noma isi-Italian blend ushizi (ukusetshenziswa okuhlukene)
- 1/8 indebe yeParmesan (igcwele)
Indlela Yokwenza
Hlanganisa i-oven ukuya ku-375 F. Futha isitsha sokugayiwa kwesilayidi esingama-5-quarter noma amaphoyinti amabili okugcoba nge-spray spray.
I-sauce emhlophe yamakhowe:
- Embizeni enkulu esindayo, ufafaze u-anyanisi nosawoti bese uphazamisa ibhotela phezu komlilo kuze kube yilapho usuhlaza.
- Engeza i- garlic eqoshiwe bese usha umzuzu owengeziwe ongu-1. Fafaza ngefulawa bese uqhubeka upheka elinye imizuzu emibili.
- Ngenkathi ishukumisayo, faka ngokucophelela iwayini elimhlophe bese upheka kuze kufakwe ufulawa, cishe umzuzu owodwa. Ukuqhubeka ukuhoxisa, engeza inkukhu umhluzi.
- Ukuma kuze kuqale ukugxila, bese ufaka isigamu nengxenye, pepper , kanye ne- nutmeg . Hlanganisa enye imizuzu engu-5, bese ugoqa in sage ne thyme . Nambitheka usawoti bese wengeza okuningi uma kudingeka. (Khumbula ukuthi i- pasta izothatha usawoti, ngakho-ke phela.) Vumela umsizi uphuze kancane ngaphambi kokuhlanganisa i-lasagna.
I-lasagna:
- Susa 1/2 indebe ye- mozzarella ushizi bese ubeka eceleni ukukhishwa.
- Spread ungqimba omncane we-sauce ngaphansi kwesitsha sokubhaka, bese uqala ukubeka i-lasagna ngendlela elandelayo: i-lasagna noodles, inkukhu , isoso se- asparagusi , i-pepper ebomvu eqoshiwe, i-sauce ne-mozzarella ushizi. Kumele ube nezingqimba ezine okungenani, ukuphela ngekamelo le-1/2 le-mozzarella ushizi phezulu.
- Qedela ngokufafaza i- Parmesan phezulu kwe-mozzarella. (Kungenziwa kusengaphambili kuleli phuzu, limbozwe, futhi lifriji kuze kube lusuku olulodwa. Engeza imizuzu engu-15 yokupheka isikhathi sokubhaka uma uhamba kusuka esiqandisini kuya kuhhavini.)
Cover bese ubhake imizuzu engu-30. Susa isembozo noma isembozo bese ubhaka imizuzu engu-15 eyengeziwe. Vumela ukuphumula okungenani imizuzu engu-15 ngaphambi kokusika ukukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 571 |
| Inani lamafutha | 36 g |
| I-Fat egcwele | 18 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 137 mg |
| I-sodium | 919 mg |
| Ama-carbohydrate | 25 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 35 g |