Le isaladi ye-bean ehlaza okwesibhakabhaka ene-dill entsha iyengeza ngaphezu kwekhadi lesaladi ngezingxenye ezincane ezihlukene zesanqante, isithombo nesaladi ikhukhamba. Okuqabula kakhulu ehlobo, lapho ubhontshisi obuluhlaza obuningi bumnandi, buyenze kanye futhi buwusebenze ngama saladi amaningana. I-savory ivame ukusetshenziswa emanzini okupheka ngamabhontshisi aluhlaza, kodwa lapha, i-dill isetshenziselwa umphumela omuhle ku-vinaigrette ngokwayo.
Okuzokwenza
- 1 Ubhontshisi obuhlaza obuyi-1, isitshalo siphelile
- 2 isipuni 2 iwayini elibomvu iviniga
- 1 isipuni isadidi dijon
- 1/4 indebe eqoshiwe, amaqabunga ama-dill amasha
- Usawoti ukunambitha (qala nge 1/2 isipuni)
- 1/4 isipuni, fresh pepper
- 1 isipuni omisiwe ama-onion flakes noma 2 amathisipuni anyanisi anyanisi fresh
- I-1/4 indebe yamafutha omnqumo osencane
Indlela Yokwenza
I-Steam amaBhanani Ahlaza
- Steam ubhontshisi, embozwe, imizuzu eyisikhombisa noma kuze kube yithenda elihle.
- Beka amanzi e-ice noma ugijime amanzi abandayo phezu kwabo ukuyeka inqubo yokupheka.
- Angikhuthazi ama-microwaving ubhontshisi obuluhlaza ngoba ayaqina.
Yenza i-Vinaigrette
- Hlanganisa iwayini elibomvu uviniga, lwesinaphi, i-dill, usawoti, kanye nopelepele esitsheni esiphakathi.
- Kwengeza kancane u-oyela, whisking ukuhlanganisa.
- Vumela ume imizuzu engu-10.
Hlanganisa bese uhambisa isaladi se-Green Bean
- Engeza ubhontshisi ukugqoka, ukuphonsa ngobumnene ukugqoka.
- Hamba esiqandisini amahora amabili kuze kube yizinsuku ezintathu ngaphambi kokukhonza. Ziyingxenye enhle kuma saladi. Uma behamba isikhathi eside, ukunambitheka okungaphezulu ubhontshisi kuvela ekugqoka.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 367 |
| Inani lamafutha | 19 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 13 g |
| I-cholesterol | 0 mg |
| I-sodium | 435 mg |
| Ama-carbohydrate | 39 g |
| I-Fiber Dietary | 15 g |
| Amaphrotheni | 12 g |