Le isalaji yemifino ye-vegetable kanye ne-vegan isaladi ne-utamatisi, i-parsley entsha futhi iphoswe ku-vinaigrette yokugqoka i-balsamic esheshayo nelula iphelele uma i-asparagus entsha isesikhathini.
Okuzokwenza
- 2 izinkomishi pasta (bowtie, igobolondo noma macaroni; kuphekwe)
- I-1/2 lb isparapus (i-diced)
- 3 utamatisi (eqoshiwe)
- 3 tbsp fresh
- i-parsley (eqoshiwe)
- 1 tbsp amafutha omnqumo
- 2 tbsp
- uviniga obhalsamu
- 1 1/2 tsp
- I-Dijon lwesinaphi
- 1/2 tsp
- basil omisiwe
- Usawoti kanye nopelepele ukunambitha
- Okuzikhethela: izaqathe ezintathu (eziqoshiwe)
- Okukhethwa kukho: 1 pepper ephuzi ephuzi (eqoshiwe)
Indlela Yokwenza
- I-Blanch noma i-steam i-asparagus, izaqathe ne-bell pepper ngokwehlukana emanzini ambalwa nje kuze kuphekwe. Esikhathini esikhulu, hlanganisa i-asparagusi, izaqathe, i-bell pepper, utamatisi, i-pasta ne-parsley.
- Esigodini esincane noma e-blender, hlanganisa ndawonye amafutha omnqumo, uviniga, lwesinaphi, basil kanye nosawoti kanye nopelepele. Thela lokhu ukugqoka phezu pasta, evuselela kahle ukugqoka.
- Shinda ngaphambi kokukhonza, uma ngabe ufisa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 303 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 0 mg |
| I-sodium | 112 mg |
| Ama-carbohydrate | 55 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 11 g |