Indlela yokusebenzisa i-millet enomsoco kanye ne-teff kuma-recipes-mahhala zokupheka
I-Millet ibe ngumthombo omkhulu wamaprotheni namandla kumamiliyoni ase-Asia, e-Afrika nase-India izinkulungwane zeminyaka.
I-gluten-free, ine-flavour elula futhi inezela amaprotheni anempilo nama-fibre zokupheka okuyizona zonke izizathu ezinhle zokuzama.
I-Teff yi-gluten-free whole grain free efana nebhali, amajikijolo kakolweni, ne- quinoa . Ngokungafani nezinhlamvu eziningi, i-teff yi-okusanhlamvu okungenayo i-gluten efanelekayo kuma-celiacs amaningi nalabo abane-gluten ukubekezelelana.
Lokhu okusanhlamvu wasendulo bekuyisisekelo esikhulu sokudla kwaseTopiya ngezizukulwane. Funda kabanzi mayelana ne-millet ne-teff .
I-Gluten-Free Millet ne-Teff Recipes
- Iziqondiso zokupheka eziyisisekelo ze-Millet Yonke: Ukuphuza imithi kulula njengokupheka ilayisi, kuthatha imizuzu engu-10 kuya kwemizuzu ubude.
- I-Millet Cauliflower Mash Recipe: Kulesi sigaba sokugcwalisa esingasetshenziswa njengenkambo enkulu yemifino, i-millet ne-cauliflower ithatha amazambane endaweni enempilo, ephansi-amaqabunga amazambane aso.
- I- gluten -Free Millet Tabbouleh Recipe : Le tabbouleh yama-millet ayi-gluten ayi-protein ephakeme-egcwele imifino enhle kakhulu kubantu abadla imifino , izikhumba, nanoma ubani ofuna inkambo eyinhloko yokondla ukudla kwabo kwasemini noma isidlo sesidlo sakusihlwa.
- I-Indian Millet Flatbread Recipe : Lesi sinkwa sikaRajasthani sihamba kahle cishe noma yisiphi isidlo semifino noma esingewona imifino. Kuyinto enhle kakhulu nge-curries njengoba iphelele ekupakheni i-gravy.
- I-Teff Rosemary Rolls Recipe: Ufulawa omhlophe welayisi, ufulawa obomvu we-rice, no-teff bangena kulesi sinhla sinkwa esingashintshwa kalula.
- I-gliten-Free Free Millet Bread Recipe: Ufulawa olayisi ocolekile, ufulawa wama-millet, ufulawa we-tapioca nofulawa lwe-oat bahlanganisa ukwenza isinkwa esibuhlungu, esinomswakama ngesinkwa se-molasses.