Blini is Slavic for uphawu lwelanga. Lokho kunengqondo - kodwa yiyiphi i-blinis ngempela, ama-pancake endabuko we-buckwheat emhlabeni. Inguqulo yethu ye-gluten-free ye-blinis ishintshwe kusuka iresiphi ye- Buckwheat Pancakes - iBlinis evela ku-cookbook, i- Cook's Illustrated - The Best Recipes International.
Ngokusho kwabahleli be-Cook's Illustrated (CI) recipe, umgomo wabo kwakuwukudala iresiphi encane yokuqhathaniswa uma kuqhathaniswa nokupheka kwe-blini yendabuko ebiza imvubelo esebenzayo. Babefuna nokuba mnandi kancane kunobheji obunamasiko. Kuze kube manje ngithanda uhlelo lwabo. Futhi, uma, njengami, ungumlingani we- Cook's Illustrated , uzobonga imingcele yazo yokuthuthukiswa kwe-recipe. Yeka iqembu elinethalente.
Njengoba kuphawuliwe, lapho abapheki baseRussia bebengenalo ufulawa lwe-buckwheat, basebenzisa ufulawa wekolweni ukuze balungiselele i-blinis. Ngalokho engqondweni, abathuthukisi be-recipe CI basebenzisa inhlanganisela yokupaka uhhafu we-buckwheat nengxenye yonke ufulawa wenjongo ku-recipe yabo ye-blini. Silandela ngokulandela, ngaphandle kokufaka enye yezintandokazi zethu ze- gluten ezingenayo yonke inhloso yokushisa okolweni okufunwa ku- CI . Siphinde sigweme izidakamizwa ezifakwe ku-iresiphi yangempela ukuze uthole ukuvumelana okulungile kokushaya ne-gluten-free fusion mix mix.
Ngakho lapha unayo. Inguqulo yethu elula kakhulu, enhle kakhulu ye-gluten ye-blinis yesiRashiya yakudala. Benza i-pancake enhle kakhulu yasendlini yesidlo sasekuseni noma eyenziwe ngesiliva-dollar elincane, isisekelo esiphelele se-caviar appetizers.
Ukuze uthole imiphumela emihle kakhulu, sicela usebenzise isilinganiso ukuze ulinganise ama-flours ekuphekeni.
Okuzokwenza
- 2.5 amafutha we-ounces ufulawa (cishe 1/2 indebe)
- 2.5 ounces gluten-mahhala yonke ufulawa wenjongo (cishe 1/2 indebe)
- 1 ushukela we-isipuni (umoba ophilayo)
- 1/2 ithisipuni usawoti usawoti
- 1/2 isipuni
- i-powder yokubhaka-gluten-free
- 1/4 ithisipuni ibhaka soda
- 1/4 ithisipuni guar gum (ukusetshenziswa kuphela uma i-gluten-free-fusion mix yakho ingenayo i-gum. Sicabanga ukuthi i-guar gum yenza ama-pancake angenayo gluten ilula futhi i-fluffier kune-xanthan gum)
- 1 inkomishi ibhotela (OR 1 isipuni apple cider uviniga nobisi ophelele ngokwanele 1 inkomishi liquid)
- 1 iqanda elikhulu
- 2 ibhotela yebhantshi (incibilikisiwe futhi ihlile futhi ibhotela elingaphezulu epanini lokuthosa)
Indlela Yokwenza
- Beka izithako ezomile esitsheni bese uhlunga ukuze uhlanganise kahle.
- Hamba iqanda libe esitsheni. Whisk. Engeza ibhotela lebhotela. Whisk. Yengeza izithako ezomile bese whisk kuze kube bushelelezi. Vumela ukuhlala imizuzu emihlanu ukuvumela iziphuzo ukuba zithole izithako ezomile.
- Sishisa i-skillet esindayo phezu kokushisa okuphakathi. Iphoyinti elincane lamafutha ngamafutha kakhukhunathi noma amafutha ozithandayo.
- Ukuze i-bltizer-size blini: Uma i-pan ishisa, sebenzisa isipuni ukuthululela i-batter epanini. Lapho ubuso bunemibhobho emincane eminingi, flip. Pheka kuze kube yilapho zombili izinhlangothi zifakwe ngegolide. Qhubeka kuze kusetshenziswe yonke ibhetri.
- Ukuze uthole ukudla kwasekuseni-ubukhulu be-pancake ye-blini: Uma i-pan ishisa, uthele i-ounce elilodwa (2 wezipuni) ukushayela epanini. Qhubeka njengenhla.
- Ukuze wenze i-caviar blini, phezulu phezulu i-blini ehlile ngayinye nge-dollop ukhilimu omuncu kanye ne-caviar oyikhonzile.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 48 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 35 mg |
| I-sodium | 77 mg |
| Ama-carbohydrate | 5 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 2 g |