Ukudla okuhamba phambili kwe-Gluten-Free Free Foods kanye namathiphu

Ukuphila okungenakuGluten kuyinselele futhi ukuhamba okungenamlutha kuyinto inselele squared! Umthetho oyinhloko wezokuvakasha okuphephile futhi onempilo okuhamba nge-gluten ukuhlela phambili. Kungakhathaliseki ukuthi unyawo, ibhayisikili, imoto, isikebhe, isitimela noma indiza uhlale unondlekile usuku lonke ngokudla okunempilo okungenampilo kwe-gluten nezinsiza.

• 01 kwezingu-10

  Amathiphu we-Flying Gluten-Free

  Ukuvalelwa kokuhamba emoyeni kuyindlela enzima kunazo zonke yokuhamba kwe-gluten. Uma uhamba ngaphakathi ekhaya kulula ukupakisha ukudla okwanele okungenakho kwe-gluten ukuze ugcine ukondla uze ufinyelele lapho uya khona kodwa ukuhamba ngamazwe kudinga ukuhlela okuningi.

  Lapho wenza inkulumo yokubhuka yamazwe ngamazwe impendulo yesevisi yamakhasimende futhi ucele ukudla okungekho gluten kuyo yonke imilenze yokuhamba. Uma ngabe izindiza zezinkanyezi zinganikeli ukudla okungekho gluten, kuzodingeka ukuthi upake ukudla okwanele okungabonakali okungabonakali kwe-gluten ukuze uhlale ukondliwe lapho uya khona.

  • Izinombolo zokuxhumana ze-Airline ezingenayo

• 02 kwezingu-10

  Ukudla kokuncintisana kokudla okungenalutho kwe-gluten kanye nezindawo zokudlela zokudlela - Ukuhamba Okusemqoka

  Ukudla kokuncintisana kushicilela Umhlahlandlela Wokudla Okungabonakali We-Glinten ne -Essential Gluten-Free Guide Umhlahlandlela - kokubili izinhlahlandlela zemihlahlandlela ziyimpilo uma uhamba. Lezi ziqondiso zenzelwe ukusetshenziswa e-United States, ngakho ungazithembi ngokuthola imali ye-gluten ngaphandle kokuhamba emhlabeni wonke.

  • Thenga Ukudla kokuncintisana kokudlela okungahambisani ne-Gluten
  • Ukubuyekezwa kweKukhula Okubalulekile Kokudla Kwe-Gluten-Free Guide

• 03 ka-10

  I-allergiesEats

  I-AllergyEats iyinhlangano enhle kakhulu ye-intanethi eyenzelwe ukusiza abantu abane-multiple orgies amaningi yokudla noma ukungabekezelelani bathole izindawo zokudlela zokungenwa kwemithi. Vakashela iwebhusayithi ye-AllergyEats, faka imininingwane yakho yendawo noma usebenzise usesho oluhle lwebalazwe uphinde uthole indawo yokudlela lapho ungadla ngokuphephile.

  Kuwebhusayithi ye-AllergyEats futhi ithola uhlelo lokusebenza lwaso lomsindo lwe-iPhone ne-Android. Nice!

  Vakashela izisulu zokudla

• 04 kwezingu-10

  I-Sandwich - Ukudla Kokuhamba Kokuhamba Kwe-gluten Okunomsoco

  Ama-sandwich a-gluten ahlanganiswe ne-gluten-free deli deli, ama-cheeses, nemifino noma ibhotela ye-nut ngejamu yizinto zokudla zokuhamba ezingenamsoco ezingenamsoco, ezigcwele izakhi ezisekela amandla ukuze uthole usuku olude lokuhamba.

  Gwema ukuthwala ama-sandwich okwenziwa "ukugcwalisa uhlobo lwesaladi" (ie-tuna isaladi.) Lezi zingaphazamisa masinyane ngaphandle kwesiqandisiso, zikubeka engozini yokutheleleka kokudla kwebhaktheriya.

  Ithiphu: Thatha izikhwama ezingenalutho zokukhiya isikhwama esikhwameni esincane esingasetshenziselwa ukudla kwasekuseni. Ngemuva kokuhamba ngokuphepha kwesikhumulo sezindiza zigcwalise izikhwama ngeqhwa ukuze ugcine isangweji liphephile futhi liphephile amahora amaningana.

  Isinkwa esingenalutho se-Udi sika-Gluten

  Izinyamazane Nezinyosi Zokukhishwa Kwe-Deli Gluten-Free Gluten

  I-Hormel Ukukhetha Okungokwemvelo Ukudla Okungenakudlwengulwa Kwezidlova Zama-Gluten

• 05 ka-10

  Izitolo ezilula, ama-Vending Machines nokudla okusheshayo - Yini i-Gluten-Free?

  Izitolo zithengisa izithelo ezintsha, ngokuvamile ubhanana, nama-apula, amantongomane, izithelo zomisiwe kanye noshizi. Funda amalebuli ngokucophelela ezitolo ezitholakala kalula futhi ungathola izinketho ezingenayo i-gluten enempilo.

  Imishini yokuvota yingozi ngoba awukwazi ukufunda amalebula! Amanye ama-chips ama-mbatata, ama-chip chips nama-candies ayengekho-gluten kodwa uma ungeyena u-100% owodwa ngomkhiqizo - ungayithengi!

  I-Burger King ne-Hardee's inezinketho ezintsha zokudla kwemenyu ye-gluten. Ithiphu: Phrinta ikhophi yezinombolo ze-BK / Hardee futhi uphathe nawe. Bonisa umuntu owenza i-oda lakho uhlu ukuze aqiniseke ukuthi bayakuqonda okukhethwa kukho kwemenyu entsha ye-gluten!

  I-Burger King Gluten Yokudla Okunomsoco

• 06 kwangu-10

  Ukudla okulindile okungahambi kahle kwe-Gluten-Free ne-Condiments

  I-Minimus.com yiwebhusayithi ethengisa ama-packed-sizezed packets of salt-free salad dressings, soy sauce, isiraphu ye-pancake, izingxube zebhotela ze-nut, ama-hummus, ama-crackers, ama-muesli, isiraphu ye-ushokoledi, ama-teas kanye nemigoqo yesithelo. Nice!

  Amandla okudla okunamandla okulula okulula okungafani ne-gluten afaka phakathi "okumnandi amabhakha" futhi "ama-barre lala". Gcina izinhlobo ezihlukahlukene zalezi zokudla ezihambelayo esikhwameni sakho, esikhwameni noma esikhwameni esikhwameni futhi uzohlala unesiqiniseko se-gluten esingavikelekile.

  • Ukudla okune-Gluten-Free Snack Foods and Condiments
  • Bumble Bars
  • I-Recipe ye-Energy Bar ye-Gluten-Free

• 07 kwangu-10

  I-Eco-Planet ye-Gluten-Free Free Organic Whole Grain Esheshayo okusanhlamvu okushisayo

  Okumnandi. Unomsoco. Futhi organic! I-Eco-Planet I-Gluten-Free Free Organic Whole Grain Instant Hot Esheshayo Yisitshalo esiphuthumayo se-gluten-fast-and-easy-fast-and-easy yokudla kwasekuseni nokudla kokuhamba.

  Gcwalisa amaphakethe asebenzayo alesi sikhala esanelisayo emasakeni okugqoka, ama-boxboxes, isikhwama, amabhasikidi, amaswidi kanye nemoto yakho futhi uzohlala unesidlo esinempilo se-gluten noma isiphuzo lapho ukulamba kwendlala kuza ukubiza! Engeza isigamu sendebe yamanzi ashisayo nama-microwave noma ulinde amaminithi angu-2 futhi uthole ukudla kwasekuseni okungenasondlo, okulondoloza ukudla okungenamsoco noma ukudla okunampilo.

• 08 kwezingu-10

  I-Hummus - Iprotheyini ephezulu ne-Fiber Gluten-Free Travel Travel

  Yenza i-hummus ekhululekile eyenziwe nge-gluten, yengeza isikhwama esincane sama-chips a-tortilla mahhala futhi uneprotheni ephezulu okunomsoco kanye ne-fiber travel snack food.

  • Hummus I-Gluten-Free Free Ye-Hummus Recipe
  • I-Gluten-Free Homemade ye-Chex-Style Snack Mix Recipe

• 09 kwezingu-10

  Ama-cookie ahamba phambili ahamba phambili ayenzayo futhi ayenayo i-Biscotti

  Ama-cookie aqinile kanye ne-biscotti yizici ezinkulu zokuhamba ngamandla. Kulula ukwenza isikhathi esithile futhi sishaye uma uthanda, ukuze uthole ukulandwa kokuhamba kwe-gluten-free-go kuzinsuku zokuhamba ze-hectic.

  • I-Amaretti Cookie I-Free Gluten
  • Ama-Wafers Angama-Gluten-Angamahhala
  • I-Gluten-Free yama-Almond Biscotti Recipe

• 10 kwangu-10

  Isizathu Sokuba Ungafanele "Ukukopela" Esidlweni Sakho Sokudla Kwe-Gluten

  Abantu abanesifo se-Celiac, i-dermatitis herpetiformis (ukungazelelani kwe-gluten okubangela izilonda zesikhumba se-blister) kanye nokuzwela okungenayo i-Celiac gluten kungenzeka noma kungaboni cishe imiphumela emaceleni ngokushesha kusuka ekuvezweni kwe-gluten. Ukuphuza isisu, isifo sohudo, ukubhubhisa kanye nezilonda zesikhumba kungonakalisa uhambo!

  Okubi nakakhulu, ukukhohlisa okuvamile njalo kukubeka engozini ephakeme yokulimala okungapheli ezincane ezinamathumbu amancane, ukwehluleka kokudla okunomsoco, ukungondleki, ukuphazamiseka kwesifo somzimba kanye nomdlavuza.

  Hlela phambili, gwema izinkinga zendlala futhi uhambe kahle-ukondliwe futhi ungenalo gluten!

  • Izifo zeCeliac In-Depth ezivela eNational Institute of Health