Ukuqonda Ukupheka OkungenakuGluten Kuyikho Konke
Kulabo abanesifo seCeliac, ukungahambisani kwe-gluten noma i-dermatitis herpetiformis, ukupheka mahhala kwe-gluten yisidingo sezokwelapha. Uma ukudla okungenayo i-gluten kunqunywe, kufanele sifunde ukususa konke ukulandelana kwe-gluten ekudleni kwethu. Ngokungazelelwe siqaphele ukuthi ukusetshenziswa kwe gluten kukhulu kangakanani ekudleni kwethu kokudla!
- Ukudla okuphelele, ama-flora kanye nama-starches esiwajwayele- ukolweni, rye kanye nebhali yizo zonke izilinganiso ezingapheli ekuphekeni kwe-gluten. Abapheki abangenalo gluten kumele bafunde izici zohlu olujwayelekile olungavamile lwezithako eziphephile- okusanhlamvu okungenalutho lwe-gluten, amahlumela, amazinyo kanye nezinsini.
- Umpheki ongenalo i-gluten kufanele afunde ukuthi angabona kanjani imithombo ye-gluten ekudleni okucutshungulwayo. Amakhulu okudla okucutshungulwa aqukethe gluten, kusuka esobho ezikhonjiwe kuya soy sauce. Yebo-sauce! Ukufunda amalebuli kukho konke okuba yinto yesibili-imvelo kubapheki abange-gluten.
- Gxila ekuphekeni ngokudla okungokwemvelo kwe-gluten njengezithelo ezingenaphutha, imifino, amaqanda, inyama, inhlanzi nezinkukhu kanye nokupheka okungekho gluten kuba lula futhi kunempilo.
- Awukho ufulawa olungenayo i-gluten ongaphindaphindeka ngokuphindaphinda izimfanelo ezinwebekayo, ezinomoya we-gluten. Ukupheka okungekho gluten, ikakhulukazi ukubheka okungenayo i-gluten kuhilela ukusebenzisa inhlanganisela yezindwangu ezihlukene, amazinyo kanye nezinsini ezihlangene ndawonye ukuze zilingise izimfanelo ze-gluten. Sebenzisa ama-mixes e-gluten-free mix and substitutes for ukupheka best kanye nemiphumela yokubhaka.
- Ukupheka okungekho Gluten kusebenzisa amasu ahlukahlukene ukubhaka isinkwa uma kuqhathaniswa nenqubo yokuxova inhlama equkethe gluten. Esikhundleni sokuxolela inhlama nokwenza amaqebelengwane, inhlama yesinkwa se-gluten ixutshwe njengekhekhe i-batter futhi ithululelwe emanzini okugcoba. Le nqubo yenza isinkwa samahhala se-gluten sibheke ngokushesha futhi ngokucacile, kulula kunokubhaka isinkwa ngamagundane aqukethe gluten.