Nansi iresiphi yethu yesinkwa esinezinhlobonhlobo zakamuva kanye nezintandokazi ze-gluten. Isinkwa esingenayo gluten sinomswakama omkhulu futhi asomile kakhulu noma kumanzi kakhulu. Futhi, ine-flavour emnandi kakhulu futhi ibiza izithako ezilula ezilula ukuthola.
Uma kulandelwa kahle le iresiphi inokwethenjelwa njalo. I-batter ikhuphuka masinyane futhi njengoba isinkwa sibhaka, asiqhubeki emaceleni epane. Njengoba ipholile ayifuni.
Kunconywa kakhulu ukuthi usebenzise ikhishi elihle lekhishi ukuze ulinganise izithako, ungafaki esikhundleni sezinye izithako ezingenalo i-gluten bese usebenzisa i-thermometer ye-digital esheshayo ukuze wazi lapho isinkwa sakho siphelile. Futhi uma une-mix mix mixer eyasiza futhi.
Uzobona izincomo ezimbili ezingaphandle kwejwayelekile ezincwadini zethu ezintsha zokudla zesinkwa se-gluten . Izikhombisi-ndlela zibiza ukuthi zisebenzise kokubili i- xanthan gum ne- guar gum , futhi ezincane kakhulu kunezingcingo eziningi zokupheka isinkwa se -gluten.
Futhi, isithako sokuzikhethela esibizwa ngokuthi "i-apple fiber." Izimakethe eziningi zokudla ezempilo kanye nezitolo eziningi ezise-intanethi zithwala ukondla okunomsoco okuqukethe cishe i-10% ye-apple pectin. I-Apple i-pectin yenezela ukuthambisa nokuvutha kokupheka isinkwa, noma ngabe isamba esincane sisetshenziswa. Sithanda ikhwalithi ye-FLE apps yeflethi ye-aple kanye nenani.
Enye i-perk ezayo nalesi sinkwa esingenamnandi se-gluten - sinokonga.
Hlola Umhlahlandlela Wethu Wokunyathelisa - Indlela Yokwenza Isinkwa Esingazange Senziwe Nge-Gluten .
Qaphela - Ukuze uthole imiphumela yokubhaka eqhubekayo, kunconywa kakhulu ukuthi ulinganisa izithako zakho ezomile, ikakhulukazi ama-flours nama-starches. Uma ubhaka isinkwa kaningi, kusheshe kakhulu futhi kulula ukulinganisa kunokulinganisa!
Uma ugcina ufulawa wakho ongenawo gluten esiqandisini noma efrijini, qiniseka ukuthi uletha lezi zithako ekamelweni lokushisa ngaphambi kokulungiselela zokupheka kwesinkwa. Izithako ezifakiwe zizokwenza ukuphakama kwesinkwa.
Okuzokwenza
- Izithako Ezomileyo:
- 4.8 ama-ounces / 135 amagremu ufulawa omhlophe welayisi
- Ama-ounces angu-3.5 / 100 amagremu amathisipuni we-tapioca
- 2.6 ama-ounces / 75 amagremu
- ufulawa omnandi wamabele
- 2.5 ama-ounces / 70 amagremu ufulawa obomvu welayisi
- 2 wezipuni / 20 amagremu imvubelo (esebenzayo esebenzayo)
- 2 wezipuni / 25 amagremu ushukela (umoba)
- 1 1/2 amathisipuni / 11 amagremu usawoti
- 1 isipuni / 3 amagremu guar gum
- 3/4 isipuni / 2 amagremu xanthan gum
- 1/4 i-ginger (umhlabathi, unezela ukunambitheka kanye nezenzo njengokulondolozwa kwemvelo)
- Okuzikhethela: 1 isipuni / 7 amagremu apula fiber (ukwesekwa okunomsoco owomile, etholakala ezitolo zokudla ezempilo)
- Ama-Liquid Izithako:
- Amhlophe amaqanda amakhulu amathathu (ukushisa ekamelweni, 114 amagremu)
- 2 wezipuni amafutha omnqumo (ukukhanya, 25 amagremu)
- 1 ithisipuni apple cider uviniga (5 amagremu)
- 1 indebe + 3 wezipuni + 1 ithisipuni amanzi (lugovu, ungasebenzisi amanzi ashisayo - izobulala imvubelo)
Indlela Yokwenza
Geza epanini elilodwa le-8 X 4-in-bread, mhlawumbe iphoyinti yensimbi enzima. Le iresiphi yasungulwa ngokukhethekile ekusetshenzisweni kwalesi sitshalo sesinkwa sesayizi.
Beka isitsha se-2-quart esikalini sekhishi. Ukulinganisa isithako ngasinye esomile esitsheni. Qinisekisa ukuthi ucindezela isici esithi "zero" esikalini sakho ngaphambi kokulinganisa isithako ngasinye. Sebenzisa i-whisk ukuze uhlanganise ngokuphelele izithako ezomile.
Indawo yokushisa ekamelweni lamaqanda abamhlophe ekuxubeni isitsha sokuma mixer.
Sebenzisa okunamathiselwe kwe-paddle bese ushaya phezulu ngomzuzu owodwa. Amaqanda azoba amahloni. Engeza amafutha omnqumo nama-apula cider uviniga bese ushaya ukuze uhlanganise.
Engeza izithako ezomile ezingxenyeni zamaqanda. Beat on low for imizuzwana cishe 10. Engeza amanzi bese ushaywa phansi kuze kube yilapho ingxube ibumba ibhetter enamandla. Basha phezulu ngamaminithi amathathu.
Kuleli qophelo, hlela kuqala i-oven ukuya ku-375 ° F / 190 ° C. Sebenzisa i-spatula encane yepulasitiki eplastiki ukuze uhlwithe isinkwa esibucayi ku-8 X 4-inch loaf pan. Bamba i-spatula eqondile bese uyifaka ku-batter kuyo yonke indawo ukuze uchithe amaphakheji emoyeni ku-batter. Gweba i-spatula emanzini ambalwa bese uwasebenzisa ukuloba isinkwa esimnandi. Vula i-spatula phansi kwezinhlangothi futhi uphezulu kwesinkwa kuze kube kuhle futhi ubushelelezi.
Gcoba ukushaya ngokukhululekile ngopula epulasitiki bese ubeka ipanethi endaweni efudumele, engenamapulazi ukuze ukhule. Lokhu kuthatha imizuzu engama-30-45. Isinkwa kufanele sikhuphuke nje ngenhla ekugcineni kwepani lakho.
Beka i-pan kuhhavini esandulele. Bhaka cishe imizuzu engama-30, noma kuze kube nsundu egolide yegolide. Ithenda ngokukhululekile nge-foil. Bhaka ngamanye amaminithi angu-30 noma kuze kube yilapho ukufundwa kwe-digital thermometer kufundwa ngo-208 ° F / 97.8 ° C. Lesi yisinyathelo esibalulekile futhi sizoqinisekisa ukuthi isinkwa sakho siphekwe ngokuphelele.
Sebenzisa i- spatula yakho encane yomsakazo noma ummese ukukhipha isinkwa epeni ngokushesha ngemva kokukususa kuhhavini. Ipholile ku-rack rack. Lapho isinkwa slice ngokuphelele ngokuphelele.
Njalo qinisekisa ukuthi umsebenzi wakho ovulekile, izitsha, amaphini, namathuluzi akhululekile kwe-gluten. Hlala ufunda amalebula womkhiqizo. Abakhi bangashintsha amafomu womkhiqizo ngaphandle kwesaziso.
Lapho ungabaza, ungathengi noma usebenzise umkhiqizo ngaphambi kokuxhumana nomkhiqizi ukuqinisekisa ukuthi umkhiqizo awunawo gluten.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 182 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 0 mg |
| I-sodium | 495 mg |
| Ama-carbohydrate | 31 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 5 g |