Yenza ukunyakaza okuhambayo kwe-Gluten okungenakho

Ukuhamba nge-gluten-free diet kuyinselele, ukusho okungenani. Lezi zokupheka zokuhamba zokudla okungekho gluten ezilandelayo zilula ukwenza futhi azithatheli igumbi elikhulu lokugibela noma ukupholisa. Ngithathe konke lokhu okudla okunempilo kokudla okungekho gluten nami ngenkathi ngihamba, futhi ngathokoza kakhulu!

• 01 ka 05

  I-Amaretti Cookies yama-Gluten

  Amakhukhi ama-Amaretti amancane, ama-cookies ase-Italy ahlukumezayo anekhanda elimnandi eli-almond. Ziyi-cookie e-gluten engcono kakhulu ngoba iresiphi ayisebenzisi ufulawa, futhi inamandla kakhulu!

• 02 ka 05

  Iresiphi ye-Almond Biscotti yama-Gluten
  Ephilile futhi elula ukwenza lokhu, iresiphi ye-almond biscotti engenama gluten igcwele ama-alimondi agwetshiwe, ufulawa wase-amaranth nesidlo se-alimondi. I-Biscotti iyi-fast pack pack, ephelele yokuhamba kwe-gluten noma isikhwama esimnyama.

• 03 ka 05

  I-Hummus
  I-Hummus iyiprotheni eyanelisayo, ephakeme neyomfibhe edilikayo eyenziwe ngamagayane (ama-chickpeas). I-appetizer enhle, ukudla okulula noma ukudla okungaxhunyiwe kwe-gluten.

• 04 ka 05

  Izikwele ze-Rice Crispie ezingenalo Gluten

  I-Rice crispie Izikwele ezenziwe nge-crispies e-rice ebomvu e-gluten. Bona ukuthi ucabanga ukuthi lokhu kunomsoco, inguqulo enempilo ingcono kuneyokuqala! Ukuze uthole ukudla kwasekuseni okusheshayo ngokuhamba kwesikhathi, yenza iphrotheni oyintandokazi yakho futhi ube ne-barrefri i-rice crispie bar.

• 05 ka 05

  I-Mix ye-Chex yesitayela se-Snack ye-Gluten
  Le mix mix-glacken-free snack ibukeka futhi iyathandeka njengento yokuqala.