Le recipe ye - craaters ye- oat matzoh e-hometown -free eyenziwe nge-oat eqinisekisiwe-oat u-oat, ama-potato isitashi, kanye nokudla kwesi-almond. Lezi zingcweti ze-matzoh ziyi-tender, i-crisp ne-cracker enhle yokukhonza ngesikhathi sePhasika. Bakhishwa kungakapheli amaminithi angu-18 ngokungeza amanzi futhi abaqukethe ummbila, irayisi, ubhontshisi noma amanxusa.
Okuzokwenza
- 2/3 inkomishi ye-oat (umhlabathi ocolekileyo, i-gluten eqinisekisiwe ehlungiwe)
- 2/3 indebe amazambane isitashi (hhayi ufulawa)
- 1/8 indebe
- i-alimondi ukudla
- 3/4 isipuni sikasawoti (amaKosher amahle)
- 1/4 indebe yemifino isinciphisa
- 4 wezipuni kanye 1 ithisipuni amanzi
Indlela Yokwenza
- Hlangisa i-oven ukuya ku-450 F.
- Uma unamatshe e-pizza, yilungise kuhhavini. Uma kungenjalo, ulayini 2 amashidi amakhulu okubhaka ngephepha lesikhumba
- Endishini enkulu yokuxuba ihlanganisa ufulawa oat (bheka ithiphu elingezansi), isitashi sezambane, ukudla kwamalmond kanye nosawoti. Hlela ukuhlanganisa kahle.
- Engeza ukunciphisa imifino futhi usebenzise i-beater kagesi noma umxube wokuma ukuhlanganisa.
- Engeza amanzi bese ushaya cishe umzuzu owodwa, kuze kube yilapho izithako zihlanganiswa futhi ingxube ibambe ndawonye.
- Sebenzisa i-spatula ukuze ukhiphe inhlama ye-matzoh ebhodini elikhulu, elihlanzekile lokusika, elifafazwe kalula ngesitashi samathamasi. Hlanganisa inhlama kancane bese wenza ibhola ngenhlama. Sika inhlama ngesigamu.
- Hlala 2 amaphepha amakhulu wephepha elixhunyiwe. Fafaza ishidi elingu-1 nge-oat bran egcinwe noma isitashi sezambane. Cindezela ibhola elingu-1 le-matzoh inhlama ibe yidiski bese ufaka ishidi lesibini lephepha elifakwe phezu kwayo.
- Sebenzisa iphini eligubhayo ukuze ugobe inhlama embuthanweni, njengokwenza inhlama yephayi.
- Sebenzisa imfoloko ukuze ubambe izimbobo enhlama. Fafaza nge-oat bran ngaphezulu.
- Uma usebenzisa itshe le-pizza ukubhaka ama-crackers we-matzoh, ususe ngokucophelela itshe elishisayo kusuka kuhhavini. Susa ishidi eliphakeme lephepha elifakwe emgqeni we-matzoh ohlanganisiwe. Phakamisa inhlama ngeshidi elingaphansi kwephepha elixwebile bese uvula inhlama ematheni e-pizza uphinde ubheke iphepha elihlanganisiwe.
- Buyisela itshe elishisayo kuhhavini bese ubhaka i-oat matzoh-free for imizuzu engaba ngu-10, noma kuze kube yilapho ihlwitha futhi ilula kancane emaphethelweni. Dlulisela ngokucophelela ku-rack cooling. Phinda inqubo yokubhaka ngebhola yesibili lenhlama.
Qaphela-Uma usebenzisa ama-baking amashidi ehlanganiswe nephepha lesikhumba ukuze ubhake ama-crackers ama-matzoh, ufafaza kancane nge-oat bran egcinwe. Qaphela ngokucophelela inhlama ebhodini lokubhaka, uphinde uphinde usule iphepha elivela enhlama, ufafaze i-oat bran ngaphezulu bese ubhake imizuzu engaba ngu-10, noma kuze kube yilapho uphuphukile futhi uboshwe kancane emaphethelweni. Ipholile ku-rack rack
Amathiphu
Ukwenza ufulawa omuhle we-oat, sebenzisa i-oats grinder ehlanzekile yekhofi kagesi ukuze ugaye 1 indebe ye-oats eqinisekisiwe engenayo i-gluten.
Engeza mayelana ne-1/3 indebe oats ngesikhathi bese ushaya izikhathi ezingu-3. Sebenzisa i-strainer emihle ukuze uhlume ufulawa. Gcina i-oat bran ukuze ufafaze inhlama ye-matzoh uma uyiqeda futhi ungakabhaki. (1 inkomishi ye-oats eqoshiwe ilingana nengxenye 2/3 yefulawa oat.
Isikhumbuzi: Njalo qinisekisa ukuthi umsebenzi wakho owenziwe, izinto, amapanini namathuluzi akhululekile kwe-gluten. Hlala ufunda amalebula womkhiqizo. Abakhi bangashintsha amafomu womkhiqizo ngaphandle kwesaziso. Lapho ungabaza, ungathengi noma usebenzise umkhiqizo ngaphambi kokuxhumana nomkhiqizi ukuqinisekisa ukuthi umkhiqizo awunawo gluten.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 270 |
| Inani lamafutha | 18 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 4 mg |
| I-sodium | 796 mg |
| Ama-carbohydrate | 23 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 4 g |