Le iresiphi elingenayo irayisi ye-gluten-free free-bread bread isinambitheka esimangalisayo somhlaba, ukuthungwa okumanzi futhi akusilo ukuthobeka. Amapayipi amancane ama-mini ayenzelwe ukupheka isinkwa esingenayo i-gluten ngoba i-batter iphakama kahle futhi ibhaka ngaphandle kokuwa, okungaba inkinga uma usebenzisa izinkuni ezinkulu zokugcoba ukubhaka isinkwa esingenayo gluten.
Izithako eziningana ezifunwa kulesi siphuzo se-recipe-buckwheat (bheka inothi elingezansi mayelana nalolu hlobo lofulawa), isiraphu esibomvu irayisi , ne-apple fiber powder ingatholakala ezitolo zezempilo noma kwi-inthanethi, nakuba ezinye izimakethe ezinkulu zokudla zemvelo zizithwala. Kokubili ukulinganisa nokulinganisa isisindo kufakwe kubhasiki abakhetha ukupheka ngesisindo.
Okuzokwenza
- 1 ibhotela ibhotela (noma amafutha kakhukhunathi for greasing amapanki)
- 1 inkomishi / 3.9 amaqanda ayi-gluten-free ye-buckwheat
- 1/2 indebe / 3.1 ama-ounces amazambane isitashi (hhayi ufulawa)
- 1/2 indebe / 2 ounces amakhemikhali we-tapioca
- 3/4 ithisipuni usawoti
- 1/2 isipuni
- i-powder yokubhaka-gluten-free
- 3/4 ithisipuni guar gum (funda mayelana
- umphumela we-synergistic we-guar gum no-xanthan gum )
- 1/4 isipuni
- i-xanthan gum
- Iphakethe elilodwa / 2 1/4 wezipuni omisiwe imvubelo (hhayi imvubelo eyomile)
- I-1/8 isipuni sesinasipuni (umhlabathi)
- 2 wezipuni apula fiber powder (etholakalayo ezitolo zokudla ezitolo)
- Amaqanda amakhulu amathathu (ekamelweni lokushisa)
- 2 wezipuni amafutha omnqumo (ukukhanya, ahlukaniswe)
- 1 isipuni uju
- 1/2 isipuni (u-apple cider)
- I-3/4 indebe / ama-ounces ayisithupha amanzi (udofu, AKUSI amanzi ashisayo, amanzi ashisayo abulala imvubelo!)
Indlela Yokwenza
- Gcoba amapanki amathathu ama-mini-bread (5/4 amasentimitha ngamasentimitha amathathu) bese ubeke eceleni.
- Esigodini esikhulu, hlanganisa ufulawa we-buckwheat, amazambane isitashi, isitashi se-tapioca, usawoti, i-baking powder, i-guar gum, i-xanthan gum, imvubelo eyomile, i-ginger, ne-apple fiber powder kuze kuhlanganiswe kahle.
- Ngesitsha esincane esincane, geza ndawonye amaqanda, i-1 isipuni samafutha omnqumo, uju, uviniga, namanzi uze uhlanganise kahle.
- Engeza izithako ezimanzi ukuze zome izithako futhi, usebenzisa i-mixer kagesi noma umxube wokuma, shaya phezulu cishe imizuzu engama-3. Ingxube izobukeka njenge-batter cake thick.
- Ngokwehlukana uhlukanise isinkwa sibheke emaphoyisini alungisiwe. Amapayipi kumele abe yi-1/2 aphelele.
- Simboze ngendwangu emanca namapani okubeka endaweni efudumele, engenamaphutha ukuze ukhule cishe imizuzu engaba ngu-40.
- Nakuba izinkwa zikhuphuka kuhhavini lokushisa ku-350 F / 176 C.
- Faka amapanki okugcoba endaweni ephakathi kwehhavini bese ubhake cishe imizuzu engama-35 noma uze ufinyelele ekushiseni kwangaphakathi okungaba ngu-206 F kumshini wokushisa we-digital.
- Susa izinkwa emaphoyiseni ngokushesha bese uphonsa kalula nge-1 isipuni samafutha omnqumo bese upholile.
Qaphela: Njalo qinisekisa ukuthi umsebenzi wakho ovulekile, izitsha, amaphini, namathuluzi akhululekile kwe-gluten. Hlala ufunda amalebula womkhiqizo. Abakhi bangashintsha amafomu womkhiqizo ngaphandle kwesaziso. Lapho ungabaza, ungathengi noma usebenzise umkhiqizo ngaphambi kokuxhumana nomkhiqizi ukuqinisekisa ukuthi umkhiqizo awunawo gluten.
Mayelana ne-Buckwheat Flour
Ufulawa we-Buckwheat uvame ukuthengiswa ezinhlobonhlobo ezimnyama okwenziwe ngesikhwama se-milling buckethe ne-outer shell. Uma ukhetha ukunambitheka okuncane komhlaba, zama izinhlobo ezihlukahlukene zokuphamba kwe-buckwheat, ezixilwe ku-buckwheat ehlanganisiwe. Ufulawa olungcono kakhulu wokubhekwa kwe-buckwheat yi-Bouchard Family Farms I-Acadian Light Buckwheat Flour engalawulwa ku-intanethi. Le recipe yayilungiselelwe ngokusebenzisa u-Bob's Red Mill Organic Buckwheat Flour.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 93 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 50 mg |
| I-sodium | 54 mg |
| Ama-carbohydrate | 13 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 4 g |