I-millets, iqembu lezinkulungwane zezitshalo ezinjengotshani-ezinjengezinhlobo zonyaka ezithwala imbewu encane ezincane ezisemkhatsini ziyingxenye yomndeni wezitshalo zeGrinea.
Izazi ze-anthropologists zikholelwa ukuthi i-millet yayiyisitshalo sokuqala esisetshenziselwa umuntu. Namuhla izinambuzane zibhekwa njengesivuno sezinhlamvu eziyisithupha esibaluleke kunawo wonke emhlabeni.
Izinhlobo ezivame kakhulu zama-millet zihlanganisa iparele, i-proso, i-foxtail, i-finger kanye ne-teff (i-millet yase-Ethiopia).
I-Millet ibe ngumthombo omkhulu wamaprotheni namandla kumamiliyoni ase-Asia, e-Afrika nase-India izinkulungwane zeminyaka.
Ukudla kwe-Bird noma Abantu?
Iningi lama-millet elikhulile e-US lisetshenziselwa ukudla ngezinyoni, nokudla kwesilwane kodwa isilwane kanye ne-teff zinomsoco kakhulu, okusanhlamvu okusanhlamvu nokukhiqizwa kwemifino. Ngakho kungani i-millet ne-teff engeke itholakale ekuphepheni kwe-gluten?
Izinzuzo Zokudla Komzimba Ukusebenzisa I-Millet e- Gluten-Free Ukupheka :
- I-Millet iqukethe amazinga aphezulu ama-amino acids amabili (ama-protein) abalulekile, i-methionine ne-cysteine. Imizimba yethu idinga izimpahla ezanele zazo zonke amino acid ezibalulekile ekukhuliseni kanye nokukhishwa kwamaselula. Izinhlamvu eziningi, kuhlanganise ilayisi, ummbila, ukolweni kanye namabele kunamazinga aphansi alawa maprotheni amabili abalulekile. I-Millet, njengekolweni nommbila, iphansi kwenye i-amino acid ebalulekile, i-lysine.
- I-Millet ibhekwa njengokulula ukugaya kunezinhlamvu eziningi.
- I-Teff imthombo omuhle wensimbi, i-calcium, i-magnesium ne-zinc.
- I-Millet ingumthombo omuhle we-fiber.
Iphrofayili Yezomsoco Yonke Inhlamvu Yamabele (i-proso millet / i-US ekhulile):
Ikomishi elingu-ΒΌ elingavumelekile (i-proso) iqukethe:
- Amakholori angu-160
- 2 amagremu amafutha
- 30 amagremu ama-carbohydrate
- 5 amagremu amaprotheni
- 5 milligrams sodium
- amagremu we-fiber
Indlela yokusebenzisa i-Millet ne- Teff kuma-Recipes angama-Gluten-Free:
- Ukudla okusanhlamvu okusanhlamvu futhi wenze okusanhlamvu okumnandi okushisayo.
- Sebenzisa okusanhlamvu okuphelele okuphekwe njengengxenye esikhundleni se-Middle Eastern tabbouleh nama- pilaf zokupheka .
- Sebenzisa ama-millet kanye ne-teff flours njengengxenye yezingulube noma ubhontshisi ekuxubeni kwe-gluten-free.
- Sebenzisa i-millet ne-teff flours njengengxenye ye-rice obomvu noma umcibisholo omhlophe welayisi ekuphekeni.
- I-Teff ingumbala omnyama we-tan futhi isebenza kahle ekuphekeni okuthiwa ushokoledi.
- I-Millet ingumbala ophuzi ophuzi wegolide futhi yenza izimpahla eziphekiwe ezinemibala ekhanda.
- Sebenzisa i-millet yonke ukuze ungeze ukuthungwa okunamandla ukuze uthole ama-muffin, isinkwa, ama-pancake nama- waffle zokupheka .
I-Gluten-Free Millet Recipes :
Iqoqo le-Millet ne-Teff Recipes
Imithombo:
I-Oregon State University - Millet
http://food.oregonstate.edu/glossary/m/millet.html
I-Eden Foods - Umlando we-Millet
http://www.edenfoods.com/article/view.php?articles_id=122