Lesi spaghetti esicindezelayo esicindezelayo asiyona into emangalisa kakhulu. Ukuhlanganisa yonke into (kufaka phakathi i-pasta!) Ku-Instant Pot cooker yenza lokhu kube yiphuzo elilodwa lokupheka, futhi lilungele emaminithini angaphansi kwengu-30. Vele uthule inyama yenkomo nge-anyanisi negaliki bese ufaka zonke izithako ezisele. Beka isikhathi semaminithi angu-5 ngomsindo ophezulu bese ucindezela inkinobho. Yilokho okukhona kulokho! Isidlo sakusihlwa se-spaghetti esiphelele sasingeke sibe lula.
Uma uthanda ubhontshisi bell in sauce yakho ye-spaghetti, engeza cishe 1/2 indebe ye-pepper ebomvu noma eluhlaza okwesibhakabhaka ebhodini kanye no-utamatisi. Amakhomikhali enza ngcono kakhulu emsizeni. Baxoshe kanye nenkomo yenkomo.
I-iresiphi yenza cishe ama-servings angu-4, futhi iphindwe kabili emndenini okhudlwana noma ekugcineni. Kungcono nakakhulu ukuvuselelwa ngosuku olulandelayo!
Khonza i-spaghetti ngesinkwa se-garlic (bheka amathiphu) nesaladi eliphosiwe .
Okuzokwenza
- 2 wezipuni
- Amafutha e-Olive
- 1 anyanisi ophakathi (oqoshiwe)
- 1 yenkomo yenkomo yenkomo
- 2 i-clove i-garlic (i-minced)
- Ama-ounces ama-spaghetti angenamvubelo
- 1 (28 oz) ingacindezela utamatisi
- 3 wezipuni utamatisi unamathele
- 1 ithisipuni omisiwe basil leaf (noma 1 wezipuni 1 basil oqoshiwe)
- 1/2 ithisipuni omisiwe amaqabunga oregano
- 1/2 isipuni ushukela granulated
- 2 izinkomishi amanzi
- Okuzikhethela: i-dash eboshiwe i-pepper flakes
- Ukuzikhethela: izipuni ezimbili eziphethwe yi-parsley (fresh, iqabunga lase-Italy elisha)
- 1/4 indebe yeParmesan (egayiwe; nokuningi, ngokukhonza)
Indlela Yokwenza
- Ukushisa amafutha omnqumo ku-Pot Pot isethwe ku-Sauté. Uma amafutha ashisayo futhi eshisa, engeza anyanisi oqoshiwe. Pheka cishe amaminithi angu-5, noma kuze kube yilapho uguquguquka. Gwema inyama yenkomo embizeni. Qhubeka ukupheka kuze kube yilapho inkabi ingekho pink, ivuselela njalo. Engeza i-garlic egayiwe bese upheka isikhathi esingange-1 ubude. Cindezela inkinobho yekhansela.
- Gwema i-spaghetti ibe yizingxenye ezintathu bese ufaka embizeni kanye utamatisi ochotshoziwe, utamatisi unamathela, i-basil, i-oregano, ushukela, namanzi. Engeza i-dash yamaflebhe obomvu obuchotshoziwe, uma ufisa. Gcoba ingxube ngobumnene ukuxuba.
- Qinisekisa isembozo futhi uqiniseke ukuthi i-knob yokuvula ivaliwe. Cindezela inkinobho Yomqulu bese uyibeka imizuzu emihlanu (ukucindezela okukhulu). Uma imizuzu yokupheka emihlanu iphelile (kuzothatha amaminithi amaningana ukucindezeleka ngaphambi kokuba uqale ukupheka), vumela ukucindezeleka kukhululeke ngokwemvelo imizuzu engaba ngu-5. Ngomnikazi wembiza noma i-oven mitt, vula i-knob ku-Venting ukuze ukhulule ingcindezi esele.
- Hlanganisa i-spaghetti ne-sauce bese wengeza indebe ye-1/4 ye-Parmesan ushizi ne-parsley eqoshiwe, uma usebenzisa.
- Hlanganisa i-spaghetti ne-sauce ibe isitsha sokukhonza bese ukhonza nge-Parmesan ushizi owengeziwe.
Amathiphu
- Isinkwa esilula se-Garlic : Sishisa i-broiler. Hlukana isinkwa sesinkwa saseNtaliyane noma i- baguette engxenyeni engezansi bese uyibeka ebhodini lokubhaka, uthinte eceleni. Esikhathini samapuphu encane, hlanganisa izipuni ezimbili zebhotela nge-2 wezipuni zamafutha omnqumo nama-cloves amathathu we-garlic enobisi nezinyosi. Beka i-pan phezu kokushisa okuphakathi nendawo bese upheka imizuzu emibili kuya kwemi-3. Gcoba isinkwa ngaphansi kwe-broiler kuze kube yilapho kuluhlaza. Yisuse ehhavini bese uphonsa nge-butterfly. Beka emuva ngaphansi kwe-broiler imizuzwana engu-20 ukuya kwangu-30.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 548 |
| Inani lamafutha | 22 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 105 mg |
| I-sodium | 229 mg |
| Ama-carbohydrate | 44 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 44 g |