Fig Crostini

I-Fig Crostini iyinto elula njengoba ithola: Amakhiwane amancane aqoshiwe ( noma yikuphi ukuhlukahluka okusebenzayo kahle lapha) athweswe ngenye iviniga ebhalsamu nomsundu omnyama, bese ugcwala ushizi, uma uthanda. Njengamanye ama-concoction amaningi alula, noma kunjalo, afana nokuningi kakhulu kunezingxenye zezingxenye zawo. Noma, kunalokho, bavele banambitheke kakhulu ukuthi awufuni ukungeza noma yini enye engase ibambe izinto.

Qaphela: Ngenkathi ingxube yomkhiwane ingalungiselelwa kusengaphambili, futhi isinkwa singacwiliswa ngaphambi kwesikhathi, imiphumela emihle, ungaphakamisi i-crostini kuze kube yilapho usulungele ukukhonza.

Okuzokwenza

• 6
• amakhiwane
• 1 isipuni 1 uviniga balsamic
• 1/2 isipuni
• 1/4 ithisipuni kahle usawoti usawoti
• 12 izinhlamvu ezincane ezincane ze-baguette noma esinye isinkwa
• 12 Amathisipuni ushizi omusha omusha noma ushizi oluhlaza okwesibhakabhaka (okukhethwa kukho)

Indlela Yokwenza

1. Hlanganisa amakhiwane ahlanzekile bese uwagcoba owomile. Gwema noma yikuphi isiqu esiphezulu esiphelela kubo bese uqeda amakhiwane. Beka amakhiwane aqoshiwe esitsheni esiphakathi bese uphonsa ngeviniga, pepper, nosawoti. Vumela amakhiwane ahlale okungenani amaminithi angu-15 kuze kube ihora ukuvumela ama-flavour ahlangane.
2. Phakathi naleso sikhathi, izinhlayiya ezilula kakhulu izingcezu ze-baguette, uma uthanda.
3. Nambitha ingxube yomkhiwane bese ulungisa isiphuzo ukunambitha.
4. Uma usebenzisa ushizi wezimbuzi, usakaze isipuni esingu-1 esikhwameni ngasinye se-baguette. Phezulu ngamunye ngenani elilinganayo lomkhiwane. Uma usebenzisa ushizi oluhlaza okwesibhakabhaka, uyibeke phezulu kwamakhiwane. Khonza khona-ke ngakho ukuthungwa kwama-toasts akukhathelwanga.

Uma uthanda lokhu, ungase uthande lawa amanye ama- Quick Fig Recipes .

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	389
Inani lamafutha	8 g
I-Fat egcwele	4 g
I-Fat Unsaturated	2 g
I-cholesterol	13 mg
I-sodium	859 mg
Ama-carbohydrate	65 g
I-Fiber Dietary	6 g
Amaphrotheni	16 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)