Akuyona nje iziphuzo ezishisayo, ukhukhunathi unenzuzo eziningana ekamelweni
Uma uzwa ukuthi ukakhukhunathi ungayithuthukisa impilo yakho yobulili, ucabanga ngokuphuza i-pina coladas ngenkathi usebenzisa i-ococonut rubbing oil? Akumangalisi ukuthi kunezinzuzo eziningi ezivela kukhukhunathi kunokuba nje kutholakale ukunambitheka nokushisa. Ukusuka ekusizeni igazi ukugeleza empilweni ye-prostate, ukakhukhunathi unikeza izindlela eziningi zokwehlisa isenzo ekamelweni lokulala.
Hydrates futhi Energizes
Uma wena nomlingani wakho nifuna uhlobo olulungile lwe-hydration ngobusuku bemidlalo ye-marathon bumnandi-noma ukumane uhlale isikhathi eside ngokwanele ukuze ujabulele inkampani yomunye nomunye-bheka ngaphandle kwamanzi kakhukhunathi.
Amanzi angama-coconut anezinga eliphakeme ngokwemvelo lamavithamini, amaminerali, nama-electrolyte umzimba wakho okudingeka ugcine amandla ayo. Amanzi ekakhukhunathi nawo akugcina u-hydrated, uqinisekise ukuthi bobabili banokuningi kokuthola-up-and-go.
Siza Ukugcina Igazi Eligelezayo
Uma izitho zakho zobulili zifakaza ngegazi, iziphetho zezinzwa zithola ngokwengeziwe futhi zilungele injabulo. Ubisi lwe-coconut nenyama iqukethe ithusi ne-vitamin C eyenziwa ngumzimba ukuqinisekisa ukuqina kwegazi, imishanguzo kanye nesikhumba. Umthamo omuhle wekakhukhunathi ungagcina igazi liqhuma ukuze umzimba unikezwe okwanele oksijini.
Ugcina i-Prostate ijabule
I-prostate yi-gland e-exocrine engumgogodla ogcina umthamo wamanzi alkaline ukuthi, kanye ne-spermatozoa kanye ne-vesicle fluid ye-seminal, yenza isilwane. Lesi sitshalo se-alkaline sisiza ukuvikela umuthi futhi siqinisekise izinga elifanele lobumfucuza emzimbeni. I-prostate iphinde isebenze njengegciwane lesandulela ngculazi uma livuselelwe.
Ukuze usebenze kahle, i-prostate idinga i-zinc eningi yokulungiswa kwe-DNA, ukuvikela ama-radicals mahhala, nomthethonqubo we-hormone. (Eqinisweni, i-prostate isebenzisa i-zinc engaphezu kwanoma yisiphi esinye isitho emzimbeni.) I-coconut inyama, ubisi, namanzi konke kuneziqu eziphakeme kakhulu ze-zinc. Olunye ucwaningo lubonisa ukuthi i-zinc ibalulekile ekuvimbeleni umdlavuza wesi-prostate.
Madoda, khumbula ukuthi ukugcina i-prostate yakho ijabule kusho ukuthi ukuhamba kwakho ngokocansi kuzoba mnandi kakhulu.
Ikhuthaza Isikhumba Esempilo
I-coconut iqukethe amazinga aphezulu kavithamini E, okudingekayo ukugcina isikhumba siphephile ngokukhuthaza ukufaka iseli-uhlelo lokuxhumana kumaseli alukhuthaza ukulungiswa, ukuqedwa kwama-radicals mahhala, i-homeostasis, kanye nokuzivikela. Ngezimiso ezilula, i-vitamin E igcina isikhumba sakho sisebasha, sinempilo futhi sikhanya. Futhi uma isikhumba sakho siphelile futhi sibheka okuhle, uzizwa uqiniseka kakhulu futhi ulungele ukuyiveza konke.
Lubricates Ngokuvamile
Kulabo abafuna ukugwema ukugcoba ngamakhemikhali, amafutha emvelo ahlale ekulungiswa. Amafutha kakhukhunathi ivame ukucubungulwa kancane futhi cishe njalo evikelekile mahhala. Ngaphezu kwalokho, amafutha kakhukhunathi ayaziwa ukuthi anezindawo zokulwa nezikhunta.
Kodwa-ke, amafutha kakhukhunathi akufanele asetshenziselwe ukufaka ama-douching futhi, njengazo zonke izigcoko zomuntu siqu, kufanele zihlanjululwe ngemuva kokulala kwesisu noma kwesandulela ngculazi. Ngaphezu kwalokho, uma uzama ukukhulelwa, kudingeka ugweme ukusebenzisa amafutha kakhukhunathi kanye nanoma yiziphi ezinye izigcoko zomzimba njengoba lokhu kungathinta i-pH yesisu nokulimaza amaseli wesilisa. Qinisekisa ukuthi ungasebenzisi amafutha kakhukhunathi ngokubambisana ne-latex ikhondomu njengoba amafutha angabangela ukuphuka kwe-latex.
I-Sweeten Things Up
Ikhukhamba iqukethe amazinga aphakeme amaningi okushukela okwenzeka ngokwemvelo. Lawa ushukela anika umzimba umzimba amandla okukwazi ukwenza okukhudlwana futhi okusheshayo. Ngaphezu kwalokho, lawa ushukela nawo enza ukuba amanzi omzimba anambithe amnandi. Ngakho-ke mhlawumbe ungabe usufaka ama-strawberries ashicilelwe nge-coconut encane.