Le ngulube ye-balsam kanye ne-brown ebomvu i-porc loin isisindo esihle kakhulu seSonto lokudla noma ikhefu lokudla, futhi okusele kungasetshenziswa kuma-sandwich, hash , ne- casseroles . Sebenzisa i-roast ephezulu, i-roir e-roast, noma i-rack noma ingulube (imbambo yokubhoboza) ku-iresiphi.
Le ngulube ihamba ingenwa futhi isongwe ekupheleleni. Ngaphambi kokugcoba kuphelile, kuhlanganiswa ngoshukela olulula lweshukela elibomvu, lwesinaphi, neviniga ebhalsamu. Khonza lokhu okukhulu kunambitha ingulube yokugcoba ngamazambane ahlambulukile kanye nezitsha zakho zokudla zemifino ozithandayo. I-broccoli enothileyo, ubhontshisi obuluhlaza noma we-wax, kanye nama-peas yizinqumo zemifino enhle noma ukhonta nge-casserole ye-side dish. Amazambane ama-sweet kanye nesinkwa noma ukugqoka ama-cornbread nazo zinkulu nge-ngulube.
Sebenzisa i-thermometer yokudla ukuze unqume ukuthi ukhona yini. Hlola i-roast ngasekupheleni kwesikhathi sokupheka nge-probe ye-ovini, uhlobo lokushisa noma uhlobo lwe-thermometer yezinyama, noma i-thermometer yokufunda okusheshayo. Bheka isikhathi esilandelayo ngezansi iresiphi yezikhathi zokupheka eziseduze.
Okuzokwenza
- 1 ingulube i-roir e-roast (ithambo-in, cishe ngamakhilogremu angu-5)
- 1 i-clove enkulu ye-clove (yinqunyiwe)
- Gcoba usawoti we-kosher
- Gcoba pepper omnyama (esisha)
- I-Glaze:
- 1 1/2 izinkomishi ushukela obomvu (uphakile, ukukhanya noma umnyama)
- 2 wezipuni
- ufulawa wonke
- 2 amathisipuni lwesinaphi (Dijon)
- 3 wezipuni uviniga balsamic (noma uviniga uviniga)
Indlela Yokwenza
- Sishisa i-ovini ku-350 F.
- Khombisa i-pan engajulile yokugcoba noma yokubhaka nge-foil bese ubeka ipaki epanini.
- Gubha ingulube igcoke yonke indawo ngezinhlangothi ezinqunyiwe zikagalikhi; ufafaze usawoti kanye nepelepele.
- Beka i-roast e-rack epanini elilungiselelwe.
- Ukugcoba ku-oven 350 F prevenated oven cishe amahora amabili (bheka i-timetable ngezansi).
- Shayela nge-glaze (bheka ngezansi) cishe imizuzu engama-20 ukuya kwangu-30 ngaphambi kokuba ingulube iphelelwe. Ingulube kufanele ibhalise phakathi kuka-145 F kuya ku-160 F lapho izinga lokushisa lifakwe engxenyeni enkulu kunazo zonke, hhayi othinta amathambo. Ngokweziqondiso ze-USDA, ingulube kumele iphekwe ekushiseni okungaphephile okuyi-145 F.
I-Brown Sugar Glaze: Hlanganisa izithako ze-glaze epanini; hlanganisa kahle. Gqugquzela ukushisa okuphakathi okuphansi kuze kube yi-bubbly. Beka eceleni.
Vumela ukuphumula okuthosiwe imizuzu engu-10 ngaphambi kokuchofoza.
Ingulube Yokuqeda Isikhathi
- Ingulube i-Sirloin I-Roast, i-Bone-In-4 kuya ku-5 amakhilogremu - imizuzu engu-25 kuya kwangu-40 ngigundane ngalinye
- Ingulube i-Sirloin Roast, i-Boneless - amakhilogremu amabili - amaminithi angu-26 kuya kwangu-28 ngamakhilogremu
- Ingulube i-Sirloin Roast, i-Boneless - amakhilogremu amathathu kuya kwangu-4 - amaminithi angu-20 kuya kwangu-25 ngigundane ngalinye
- I-Top Loin (NY), ama-Bone-In-2 amakhilogremu - amaminithi angu-26 kuya kwangu-28 ngamakhilogremu ngalinye
- I-Top Loin (NY), i-Boneless - amakhilogremu angu-3 ukuya kwangu-4 - amaminithi angu-20 kuya kwangu-25 ngigundane ngalinye
- Ukukhishwa kwengulube - amakhilogremu angu-4 ukuya ku-5 - imizuzu engu-25 kuya kwangu-40 ngigundane ngalinye
Ungase Uthande
Slow Cooker Brown Sugar Ingulube Ukuphuma
Ingulube ihamba ne-Southwest Seasonings
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 922 |
| Inani lamafutha | 43 g |
| I-Fat egcwele | 16 g |
| I-Fat Unsaturated | 20 g |
| I-cholesterol | 269 mg |
| I-sodium | 523 mg |
| Ama-carbohydrate | 54 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 76 g |