Qinisekisa ukuthi usebenzisa i-steel cut oats kule recipe yokudla kwasekuseni ye-Crockpot oatmeal. Ungabathola emigodini kanye nama-oats ajwayelekile aqoshiwe esitolo.
Okuzokwenza
- 1 inkomishi ye-steel cut oats
- 1 inkomishi
- ama-cranberries omisiwe (kanye / noma ama-blueberries)
- 1 izinkombe izinsuku, oqoshiwe
- 4 izinkomishi amanzi
- 1/2 indebe isigamu nengxenye
- 2 wezipuni uju
Indlela Yokwenza
- Phonsa ngaphakathi kompheki ophuza ngokupheka ukupheka okungapheli . Hlanganisa zonke izithako ngaphandle kwesigamu nengxenye kanye noju ku-cooker esincane, ikhava bese upheka ngezansi amahora angu-7 ukuya kwangu-8.
- Faka inxenye nengxenye noju, bese ukhonza.
- Uma uthanda ukuthungwa okuningi ku-oatmeal yakho, ungakwazi ukugcoba ama-oats ngaphambi kokupheka. Beka ungqimba ongajulile ephepheni le-cookie bese uyigcoba ngama-350 F. imizuzu engu-15 kuya kwezingu-20, uvuselela kanye ngesikhathi sokupheka, kuze kufike ama-oats umbala wegolide obumnyama. Vumela ukupholisa ngokuphelele ngaphambi kokuba uhlangane nazo zonke ezinye izithako ku-iresiphi. Faka kahle ngaphambi kokukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 157 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 11 mg |
| I-sodium | 25 mg |
| Ama-carbohydrate | 33 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 2 g |