E-US, sivame ukuba nombono olinganiselwe walokho okumele silindele uma sicela isangweji eshiciwe ushizi. Uma kukhonzwa endaweni yokudlela noma i-diner, silindele isinkwa esithambile esibekiwe kahle kuzo zonke izinhlangothi futhi sigwetshiwe ku-grill top gril. Ukugcwaliswa ngokuvamile kuvamile waseMelika futhi akuvamile ukucela ucezu lwesitamatisi ukuthi lufakwe. Slice utamatisi ongenawo, sivame ukuwuthanda njengesihambisana nesitsha sesobho esishisayo se- tomato . Uma sikwenza ekhaya, kungenzeka sikwenze esitofu phezulu epanini elikhulu, mhlawumbe senziwe ngensimbi. Ezinye izinketho zihlanganisa i-oven toaster noma i-oven evamile.
E-United Kingdom ushizi kungenzeka kakhulu ukuthi ube cheddar futhi uzobe uyala isobho noma ushukela. Futhi kuzo zombili izindawo lokhu kulashwa kungase kukhishwe ngesidlo sasemini ngesobho noma isaladi .
Uhlobo lwethu lwama-cheese olusiwe kungenzeka lubuyele emuva ngo-1920, ngesikhathi sokucindezeleka, ngoba kwakuyisidlo esingabizi. Kodwa ushizi oshisayo kanye nesinkwa akusilo umqondo wanamuhla noma wesentshonalanga. Kubonakala emazweni amaningi nasezinhlobonhlobo eziningi kusukela ezikhathini zasendulo.
Eminyakeni yamuva, ushizi omdala oqoshiwe uthola u-Ushintsho olungcono lwesimanje kanti izinhlobo eziningi zezinhlobo ezihlukahlukene ziye zavela ezindaweni zokudla kanye namaloli okudla okukhethekile. Izinhlobonhlobo ezinkulu zezinkwa kanye noshizi kanye nezengezo eziningi ezise sandwich manje seziyindawo evamile. Isidlo saseMpumalanga Ephakathi sisebenzisa ama-feta cheese amaningi ngokujwayelekile futhi, nakuba kungasihle kakhulu esikhiqiza ushizi, kulula ukuyibuyisela ibe ukhilimu ohamba kahle phakathi kwephakethe le-pita elibiwe. Utamatisi ngokuvamile asetshenziswa ngakho kunengqondo ukuwafaka futhi isipinashi esilusiwe sinikeza ukunambitheka okumangalisayo kanye nokuthinta kwe- za'atar noma i-oregano. Ngokuqinisekile indlela yokudla yasemini ehlukile futhi enhle.
Okuzokwenza
- 1/4 lb. feta ushizi
- 2 wezipuni ubisi (noma ukhilimu, noma isigamu nengxenye)
- 2 utamatisi (okuncane)
- 1 inkomishi yamaspinashi amaqabunga (ahlanziwe)
- 1/4 isipuni se-za'atar sonyaka (noma oregano omisiwe)
- 2 pita rounds (lisikiwe ngesigamu ukuveza ephaketheni)
- 1 isipuni samafutha omnqumo
Indlela Yokwenza
- Ngaphambi kokushisa ihhavini ku-400 F.
- Engeza ushizi we-feta nobisi (noma ukhilimu) kwiprosesa yokudla noma i-blender futhi usebenze kuze kube lula.
- Sakaza inani elilinganayo le-ayisikhilimu e-feta ku-4 pita pockets. Hlanganisa utamatisi ngobuncane bese ufaka ama-2 noma ama-3 tincetu kwipokhethi ngayinye. Phakamisa isikhwama ngasinye ngesilinganiso esifanayo samaqabunga esipinashi bese ufafaza ku-za'atar noma oregano omisiwe.
- Beka wonke ama-pita angama-pita ebhodini elibhaka elihlanganiswe nephepha lesikhumba bese uphonsa iziqongo ngamafutha omnqumo. Ungasebenzisa futhi amafutha ku-mnina uphinde uwafake. Bhaka kuhhavini ngemaminithi angu-10 kuya kwangu-15 noma kuze isipinashi senzeke futhi i-pita iphendule isibhakabhaka esimhlophe segolide. Khonza efudumele.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 472 |
| Inani lamafutha | 26 g |
| I-Fat egcwele | 13 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 67 mg |
| I-sodium | 900 mg |
| Ama-carbohydrate | 47 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 18 g |