Le glaze yiphunga elimnandi, elinobuhle nelingenalutho kusukela e - ouzo .Angesabi uketshezi lwezinhlanzi zase-Asia - kufana kakhulu ne-sauce yezinhlanzi amaRoma asendulo ayesebenzisa, okwakuyisandulela se-Worcestershire sauce.
Uma ungenayo i-white sea bass, sebenzisa ama-shrimp amakhulu noma enye inhlanzi eqinile njenge- halibut , i-sturgeon, u-shark, i-marlin, i-tilefish noma-uma ungayithola - ulwandle lwaseChile olusuka eNew Zealand noma i-Pacific swordfish.
Okuzokwenza
- 1-2 amakhilogremu ama-fish (steaks cut)
- Ukuhlobisa: usawoti (i-Kosher)
- I-1 ikhofi yekhefu (ngokuthumba)
- Isipuni 1 i-garlic powder
- 1/4 indebe yamafutha omnqumo
- 4 wezipuni izinhlanzi sauce (Asian, noma 2 wezipuni Worcestershire sauce)
- 2 wezipuni amafutha omnqumo (wanezela ngokuhlukile kwamanye amafutha)
- 2 wezipuni uju
- Izipuni ezimbili ze-ouzo (noma enye i-liqueur ene-anise-flavored)
- 1 isipuni
- i-oregano (eqoshiwe, ehlanzekile)
- Ukuhlobisa: i-pepper emnyama (esisha)
Indlela Yokwenza
- Hlanganisa i-steak yenhlanzi ibe ngamagundane amakhulu cishe angu-1 1/2 amasentimitha ngaphesheya. Fafaza usawoti ongenayo.
- Hlanganisa ama-2 wezipuni amafutha omnqumo, uju kanye ne-sauce yezinhlanzi ndawonye ngokugubha ngamandla ngesikhashana noma ngaphezulu.
- Hlanganisa i-powder ka-garlic nofulawa.
- Sishisa i-pan enkulu yokuthosa ngokushisa okuphezulu ngomzuzu noma emibili. Engeza okuningi - kodwa hhayi konke - i-1/4 indebe yamafutha. Qala ngezingxenye ezingaphezulu kwengxenye. Vula ukushisa phansi kuze kube semaphakathi-phezulu futhi vumela lokhu kuthume imizuzu emibili.
- Dotza inhlanzi ngefulawa oluvuthiwe, gxuma okudlulele futhi useshe emafutheni. Vumela okungenani 2 kwezinhlangothi ezine zezinhlanzi zezinhlanzi zisetshenziswe ku-brown golden. Ungase futhi ufune nje "ukumanga" ezinye izingxenye ekushiseni ngokubamba izinhlangothi ezibomvu ngamagwegwe bese ucindezela izinhlangothi ezingagwetshiwe phezu kwamafutha ashisayo amasekhondi ambalwa.
Kungase kudingeke upheke izinhlanzi emaqenjini uma i-pan yakho incane kakhulu. Beka eceleni inhlanzi esiphelile njengoba wenza konke okunye. Engeza amanye amafutha omnqumo egcinwe uma uyidinga. - Susa inhlanzi ephepheni leshidi bese uvumela ukudonsa.
- Thela ku-ouzo uphinde usule noma yiziphi izinsimbi eziboshiwe nge-spoon enkuni. Engeza i-honey-fish-sauce-ingxube yamafutha omnqumo bese uhlanganise konke kahle. Vumela lokhu kupheke kuze kube yilapho yonke indawo ye-pan isisindo samabhulebhu. Vala ukushisa.
- Yengeza inhlanzi emuva epanini kanye nengubo nge-sauce.
- Khonza phezu kwelayisi ehlotshiswe ne-oregano kanye ne-pepper emnyama.
Ukuze uphuze, khetha iwayini elimhlophe elimhlophe ukuze unciphise ubumnandi be-glaze. Ukukhetha okuhle kungaba i-Assyrtiko yesiGreki, i-Pinot Grigio, i-Chenin Blanc noma i-Sauvignon Blanc.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1062 |
| Inani lamafutha | 77 g |
| I-Fat egcwele | 23 g |
| I-Fat Unsaturated | 36 g |
| I-cholesterol | 178 mg |
| I-sodium | 559 mg |
| Ama-carbohydrate | 27 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 67 g |