I-Beef Consommé ingumhluzi omuhle, ogcwele umzimba. Ukuze uthole ukunambitheka okungcono kakhulu, sebenzisa isisindo se-venal esenziwe ngezenzo. Ku-pinch, ungasebenzisa umhluzi wenkomo othengwe ngesitolo. I-sprig of thyme iyinhlangano yokuzikhethela kodwa ingeza inothi elihle le-herbal.
Okuzokwenza
- Izipuni 1 ze-peppercorns ezimnyama (ezichotshoziwe)
- 4 amaqanda abamhlophe
- Ama-eggshell angu-4 (achotshoziwe)
- 3 R oma utamatisi (okwehlukanisiwe)
- 4 izimbambo zesilimo esidliwayo esinamagatsha anamanzi (oqoshiwe oqoshiwe)
- 1/2 lb premium umhlabathi wenkomo (sirloin)
- 1 sprig thyme
- 2 amathisipuni usawoti
- Izinkomishi ezingu-6 (i-veal stock)
Indlela Yokwenza
- Hlanganisa ama-peppercorns, amaqanda abamhlophe, nama-eggshell kuze kube yilapho ingxube iphenduka i-foamy. Ku-processor yokudla, uphahla ndawonye utamatisi, isilimo esidliwayo esinamagatsha anamanzi, nenkomo izikhathi ezimbalwa.
- Hlanganisa i-veal noma i-stock stock, inhlanganisela yenkomo yemifino, amaqanda, i-thyme, nosawoti e-stockpot enkulu futhi ulethe ngamathumba, uvuselele njalo.
- Ncishisa ukushisa nokumisa, ngaphandle kokugubha, imizuzu engu-30-40.
- Susa kusuka ekushiseni nokucindezela ngokusebenzisa isihluthulelo esihle esenziwe nge-double layer of cheesecloth. Lahla okuqukethwe kwe-sieve nomhluzi usawoti, uma uthanda. Khonza ushisayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 209 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 104 mg |
| I-sodium | 768 mg |
| Ama-carbohydrate | 22 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 14 g |