I-turnips etholakalayo yindlela yokudla yendabuko e-Asia naseYurophu. E-Korea, i- turnips isetshenziswe ngesimo se-kimchi . Le recipe iyi-ferment yendabuko yaseJalimane ene-flavour elula, ehlanzekile. I-turnips ingahle ifakwe njenge-sauerkraut (eyaziwa njenge-sauerruben), noma imifino ingaqedwa ibe ngama-disks noma amakhokhethi we-picky crisper. I-crunchy ne-tangy elula, ihle kakhulu njengengxenye yesaladi yemifino exubekile, noma ivele nje ijabule njenge-snacky, e-tangy snack.
Imifino ekhethiwe inezinzuzo ezibalulekile zezempilo. Inqubo yokuvuthwa kusiza ukudiliza izakhi zeseli, okwenza izakhi zibe khona ngokwengeziwe. Ziphinde zilayishwe ngama-probiotics ezihle ezinhlelweni zethu zokugaya futhi impilo yonke.
Le recipe ayikwazanga kube lula - ayikho i-canning, ayikho imitsheni yokuhlunga, ayikho uhlu olude lwezithako. Ungaba nawo wonke umsebenzi okwenziwe ngaphansi kwemizuzu engaphansi kwengu-10. Ingxenye kuphela eyinkimbinkimbi ilinde ngesonto ngenkathi i-turnips ivuma futhi iphunga liqala.
Okuzokwenza
- Ama-turnips aphakathi kuka-7 kuya kwangu-8, ahlutshiwe
- 4 izinkomishi amanzi
- Isipuni 1 usawoti usawoti (noma usawoti wase-kosher)
- Okuzikhethela: 1 i-jalapeño entsha
Indlela Yokwenza
- Lungiselela i-turnips. Ungakwazi u-julienne noma uwafake ekwenzeni i-sauerruben yendabuko yesitayela, noma uwasika ube yizingqimba ezincane noma ama-wedges for pickle crunchier. Kungakhathaliseki ukuthi yikuphi, zama ukwenza izingcezu zibe yifenifomu ngangokunokwenzeka.
- Uma usebenzisa i-jalapeño, susa umkhawulo wokuphela, bese uhlukanisa ngezimbambo ezincane, ulahle imbewu lapho uya khona. Qinisekisa ukuthi usebenzisa amaglavu enjoloba lapho usebenza ngamapilisi ashisayo, futhi uqaphele ukuba ungathinti amehlo akho noma ezinye izinambuzane zamangqamuzana.
- Phakamisa kalula i-turnips ne-pepper zibe izimbiza ezibucayi ezihlanzekile. Ungasiphathi kahle kakhulu; ufuna ukuqinisekisa ukuthi i-brine ingenza ukuthintana okugcwele ne-turnips. Akudingekile ukuba inzalo yezimbiza zokudla okwenziwe nge- Lacto . Vele uqiniseke ukuthi bahlanzekile ngempela.
- Yenza i-brine ngokuhlanganisa usawoti namanzi. Kubalulekile ukusebenzisa amanzi angakhanjiswa ngoba i-chlorine ingaphazamisa inqubo yokuvotela. Amanzi kampompi ahlungiwe kahle. Ungagijima ibhethri ejwayelekile ngokusebenzisa isihlungi se-Brita. Ngaphandle kwalokho, ungabilisa amanzi futhi uvumele ukupholisa ngokuphelele, noma ungashiya amanzi ngaphandle kwamahora angu-24 ukuvumela i-chlorine ukuba ihlakazeke. Uma amanzi akho kampompi kunzima kakhulu, cabanga ukuthenga amanzi ahlungiwe.
- Thela i-brine usawoti phezu kwemifino. Gcina kancane imifino ukuze ukhulule noma yikuphi ama-bubbles emoyeni futhi uwafake ku-brine.
- Ukumboza izimbiza ngokukhululeka ngesembozo, noma nge cheesecloth noma i-dishtowel ehlanzekile. Ngaphandle kwalokho, cabanga ngokusebenzisa ithuluzi lokuvotela elincane . Beka izimbiza epulazini ukuze ubambe noma yikuphi ukuchichima okungahle kwenzeke uma ukuvuthwa okusebenzayo kuqhubeka.
- Shiya izimbiza ekamelweni lokushisa izinsuku ezintathu. Ngalesi sikhathi, susa izembozo okungenani kanye ngosuku bese uhlola ukuthi imifino namanje igwetshiwe embhedeni (engeza usawoti onoketshezi owengeziwe uma kunesidingo). Kufanele uqale ukubona ezinye izingqimba phezulu, okuyisibonakaliso sokuthi ukuvuthwa kuyaqhubeka. Uma ubona ifilimu elimhlophe noma ama-isikhunta ku-brine, yikhiphe.
- Ekupheleni kwezinsuku ezintathu, i-turnips kufanele ibe nephunga elihlanzekile, elimnandi elimuncu nokunambitha. Beka izimbiza esiqandisini (asikho isidingo sokubeka amapuleti ngaphansi kwabo kulesi sigaba). Linda okungenani izinsuku ezingu-5 ngaphezulu ukuze ukunambitheka kwama-turnips wakho okuvutshiwe kuthuthuke.
- Le recipe isebenza kahle ne- rutabagas .
- I-turnips ene-Lactofermented izogcina esiqandisini okungenani izinyanga ezingu-6 kodwa ingcono kakhulu idliwe zingakapheli izinyanga ezintathu. Ngemuva kwezinyanga ezintathu bavame ukulahlekelwa ezinye ze-crispness yabo.
Ithiphu: ukusebenzisa i-turnips encane ye-Spring izoholela ekutheni okunamandla. Shiya i-pepper ye-chile bese uvele ujabulele ukunambitheka okuqabulayo kwama-turnips ase-Spring.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 147 mg |
| Ama-carbohydrate | 0 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 0 g |