Le saladi enhle futhi enhle, e-apple neyibhakabhaka ihlanza zonke izindawo ezifanele. Ngama-apula awo ama-tart, awakhulisa umkhiwane omnandi nokugqoka amabhalsamu, okuwukuphela kwento oyodinga ukwenza lokhu kuphelela kwesidlo kungumuthi omnandi, ushukela ohlaza okwesibhakabhaka! Futhi ngenkathi sicabanga ukuthi leli saladi liphelele nganoma yisiphi isikhathi sonyaka, sithola ukuthi ama-flavour ngempela aphumula ngesikhathi sokuwa, lapho ama-apula esesimweni esiphakeme.
Ukukhuluma ngama-apula: Sincoma ukusebenzisa ama-apula aseGala njengoba asebenza kahle kule saladi. Kodwa ungasebenzisa noma yikuphi ama-apple (ama) owathandayo, noma ngabe yini ongayithola ngenkathi. A crisp futhi kancane tart, kodwa namanje apula sweet uzosebenza best.
Ngomkhiwane womkhiwane: Lokhu kungatholakaliswa esigabeni se-cheese esicacile esitolo. I-jam ijamu ihamba kahle kakhulu nazo zonke izinhlobo ezihlukahlukene zezinyosi, ikakhulukazi ushizi ohlaza okwesibhakabhaka, ngakho-ke siyala kakhulu ukunikeza lokhu. Uma ungakwazi ukuthola umkhiwane womkhiwane, akuyona inkinga! Ungakwazi ukufaka esikhundleni sejamu lokusajingijolo noma elinye i-jam elifanayo elimnandi.
Ukuze uthole impikiswano yokuphikisa (funda ushizi ohlaza okwesibhakabhaka), noma yiluphi uhlobo oluzosebenza kule saladi. Nakuba i-gorgonzola enhle kakhulu noma i-blue Danish isibe nemiphumela emihle.
Sincoma ukusebenzisa ikhwalithi ephakeme kakhulu yamafutha omnqumo okhuni omuncu, ngoba unesici esiphundu esengeziwe esizokwenza lesi saladi sibe ngcono kakhulu kunokusebenzisa amafutha omnqumo ephansi. Njengoba ungapheki ngamafutha omnqumo, kubalulekile ukuba ube nesinambitheka esicacile futhi esiphundu.
Ngokuqondene namantongomane: ungasebenzisa ngokuphelele amanye amantongomane njenge-walnuts noma ama-almonds esikhundleni samantongomane ephayini, uma ungawatholi. Ungafaka futhi kwezinye izinto ezinzima njengezinhlamvu zelanga noma imbewu yamathambo.
Okuzokwenza
- Ukugqoka:
- 1/2 indebe yamafutha omnqumo
- 3 wezipuni uviniga balsamic
- 1 1/2 amathisipuni amaswidi omnsundu
- 1 ukuphunga isipuni umkhiwane ujamu
- 1 i-garlic clove (igwetshiwe nge-microplane, noma igobile kahle)
- 1 ithisipuni usawoti
- 1/2 isipuni pepper
- Isaladi :
- I-1/2 indebe yamantongomane ama-pine (agwetshiwe)
- I-1/2 ye-apple ye-gala (noma i-apula ye-fuji, enqanyuliwe)
- 3/4 indebe eluhlaza okwesibhakabhaka (i-crumbled)
- 5 oz. isitsha semifino isaladi yaseMesclun (noma i-baby romaine)
Indlela Yokwenza
- Enkomishini yokulinganisa okulinganiselwe, faka amafutha omnqumo.
- Engeza uviniga wase-balsam, isinaphi, ujamu, u-garlic, usawoti kanye nopelepele emafutheni omnqumo ekomishini yokulinganisa. Hlanganisa kahle ukuhlanganisa. (Ungakwazi futhi ukulinganisa amafutha omnqumo bese ufaka zonke izithako embizeni, ukumboza imbiza bese uthumela. Ukuthuthumela noma ukugwedla kuyokhipha ukugqoka ukuze zonke izithako zihlanganise ngokuphelele.)
- Engeza amantongomane ephayinsi epanini elomile phezu kokushisa okukhulu okuphakathi. Hlanganisa njalo epanini kuze kube yilapho amantongomane angaphansi kwamapayipi athambile kahle futhi anesundu. (Ukuzamazama kuyosiza ukuvimbela amantongomane ukuthi angavutha.)
- Susa kusukela ekushiseni bese uvumela ukuba zipholile.
- Beka imifino isaladi esitsheni esikhulu sokukhonza. Beka i-apple enontiwe ngaphezulu kwemifino. Yengeza ushizi oluhlaza okwesibhakabhaka kanye nama-pine nati.
- Shake noma uphinde ugqoke ukugqoka ukuze uqinisekise ukuthi izithako zisatshalaliswa ngendlela efanayo. Bese uthele ukugqoka ngaphezulu kwesaladi. Toss ngobumnene bese ukhonza!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 531 |
| Inani lamafutha | 46 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 25 g |
| I-cholesterol | 19 mg |
| I-sodium | 323 mg |
| Ama-carbohydrate | 22 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 12 g |