Lezi zingulube ze-ngulube ziyisivunguvungu ukuze zilungiselelwe nge-butterflied chops ezingenalutho, ukugqoka izingubo, namazambane. Yenza isidlo somndeni esihle kakhulu. Engeza isaladi noma i-broccoli noma i-peas ukuze ugcwalise ukudla.
Ngifake i-chop (efanekiselwe) ukubanika umbala othile kanye nokudla okuncane kancane. Bona amathiphu kanye nokuhlukahluka ngezansi iresiphi.
Okuzokwenza
- 6 noma ngaphezulu amazambane abomvu aphakathi, aqoshiwe
- 1 anyanisi omkhulu, okwehlukanisiwe futhi oqotshiwe obukhulu
- 4 kuya ku-6 abangenalutho, i-butterflied i-cock chops (Bheka
- I-Butterfly I-Pork Chops )
- Iphakethe le-1/2 (0.6 ounces) I-Zesty Italian dressing mix
- Usawoti kanye nopelepele ukunambitha
Indlela Yokwenza
- Toss amazambane kanye anyanisi osikiwe ngosawoti kanye pepper omusha emhlabathini. Beka amazambane ku-cooker kancane futhi phezulu nge-chops yengulube ..
- Fafaza i-cock chops nge-half half iphakheji yokugqoka ukuxuba.
- Ukumboza bese upheka ngezansi emahoreni angu-6 kuya kwangu-8 noma phezulu cishe amahora amathathu. (i-4 1/2-quart noma ibhodlo elikhudlwana kuzodingeka ngenani elikhudlwana lama-chops namazambane.)
- Susa ama-cock yengulube endishini bese ubeka amazambane esitsheni sokukhonza.
Ikhonza 4 kuya ku-6.
Amathiphu nokuhluka
Uma ufisa, sesha ama-chops ngokushesha nje lapho ephuma e-cooker kancane. Lokhu kuzobanikeza ukunambitheka okuncane kanye nombala othile. Ukusesha, izipuni zokushisa 1 kuya kwezingu-2 zamafutha zemifino ku-skillet. Ukubheka izingulube zengulube emaminithini ambalwa ngakwesinye icala, noma kuze kube yilapho zigqamile.
Phonsa ithisipuni elilodwa le-garlic enomsoco nge amazambane kanye anyanisi.
Sebenzisa isikhwama sokupheka embizeni bese ulungisa kalula.
I-Slow Cooker engaphezulu ye-Pork Chops
Ingulube yaseSouthwestern esiphundu ihamba ngeTamatisi noPhepper
I-Iron Skillet Ingulube ihamba nge-apula nemifino
I-Braised Ingulube Ihamba Nge-Orange ne-anyanisi
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 319 |
| Inani lamafutha | 15 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 89 mg |
| I-sodium | 132 mg |
| Ama-carbohydrate | 13 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 30 g |