Lezi zinhlayiya zezingulube zengulube zihanjiswe ngeSouthwestern seasonings nemifino. I-chili powder kanye no-utamatisi bahlangana ne-pepper green chile, u-anyanisi, kanye nezikhathi eziyisisekelo.
Lezi zinyosi ezibabazayo zengulube zilula kakhulu ukulungiselela nokupheka. Lesi sauce esiphundu esiphundu sihamba kahle ngamazambane abhakabhaka noma ahlambulukile. Yengeza imifino yakho oyithandayo noma isaladi yokudla komndeni ophelele.
Okuzokwenza
- 4 izingulube ezinkulu zengulube
- 2 ufulawa wezipuni
- 1 isipuni samafutha omnqumo
- 2 wezipuni ibhotela
- 1/2 amanzi indebe noma i-sodium ephansi
- inkukhu umhluzi
- 1 ithisipuni usawoti
- 1/8 isipuni pepper
- 1/4 ithisipuni i-garlic powder
- Amathini amabili (ama-14.5 ama-ounces ngayinye) aqoshiwe utamatisi
- I-1 ingaba (ama-ounces ama-4) omnene oqoshiwe we-chile pepper
- 2 anyanisi amakhulu, okwehlukanisiwe futhi okucucwe
- Izipuni ezingu-3 eziqoshiwe
- 2 amathisipuni isiliva powder
- 1 ithisipuni omisiwe amaqabunga oregano
- 2 amathisipuni ushukela
Indlela Yokwenza
- Ukuthumba ingulube ihamba kancane ngokupaka.
- Ncoma amafutha omnqumo nebhotela ku- skillet enkulu noma ushaye i-pan phezu kokushisa okuphakathi. Yengeza ama-chops yengulube bese upheka kuze kube yilapho ibhontshiwe ezinhlangothini zombili. Engeza amanzi angu-1/2 noma indebe, usawoti, pepper, ne-garlic powder. Vala ngokusheshisa bese ubamba ngokushisa okuphansi cishe imizuzu engu-20.
- Engeza izithako ezisele. Vala bese upheka imizuzu engu-25 kuya kwezingama-30 ubude, kuze kube yize izingulube zengulube zithenda.
Ikhonza 4.
Ukunikeza iziphakamiso
- Lezi zinhlayiya ze-ngulube zinomsoco ngamazambane abusiwe, abhaka, noma ahlambulukile, futhi zihle nelayisi. Engeza isaladi ekhonjiwe yokudla okuphelele.
Amathiphu ochwepheshe
- Le iresiphi yenziwe nge-shoulder beaches, okwakungcono isikhathi eside, ukubamba kancane. Uma usebenzisa udobo noma uncike ekugcineni, qhafaza imizuzu yokuqala engu-20 yokumisa. Yengeza zonke izithako emanzini afakwe emanzini bese ubhala imizuzu engu-15 kuya kwengu-20, noma kuze kube yilapho imifino ithenda.
- Ngaphandle kwalokho, i-pan-fry, i-broil, noma i-grill i-chops bese ubeka eceleni. Yenza i-sauce bese ufaka i-ingulube ephekwe yimizuzu emihlanu kuya kwemizuzu yokugcina.
Ungase Uthande
- I-Skillet Ingulube Ihamba Nge-Sauce Yesikhumba Esimnandi ne-Wine
- I-Skillet I-Pork Chops ne-Braised Red Iklabishi
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 364 |
| Inani lamafutha | 19 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 49 mg |
| I-sodium | 565 mg |
| Ama-carbohydrate | 34 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 17 g |