Ikhekhelethi yokudla kwasekuseni ingase ibonakale ingatholakali, kepha lezi ziphunga ezijabulisayo ziyindlela ejabulisayo yokuphumula okukhethekile nezinwele, ikakhulukazi ezinganeni ezingenalo ubisi. Bakhonze nge-maple isiraphu, ushukela oluyimpuphu noma ngisho neshokoledi encane ecibilikile.
Okuzokwenza
- 2 izinkomishi ufulawa yonke injongo
- 3 wezipuni ushukela (
- i-white granulated )
- 2 wezipuni ukupheka powder
- 1 ithisipuni usawoti
- Amaqanda amabili amakhulu
- 1 1/2 indebe ubisi lwe-soy (i-vanilla enamathele, noma
- ubisi lwe-almond )
- 3 wezipuni amafutha kanola
- 1/2 inkomishi ushokoledi chips (ubisi-mahhala, noma izingcezu ezivela ebhokisini le-chocolate-free)
- Ukuzikhethela ukukhonza: ushukela we-maple, ushukela oluyimpuphu, noma ushokoledi onama-milk-melted
Indlela Yokwenza
- Endishini enkulu yokuxuba, hlola ndawonye ufulawa, ushukela, i-powder baking, nosawoti kuze kuhlangane kahle. Beka eceleni.
- Kwesinye isitsha sokuxuba, hlanganisa amaqanda, ubisi lwe-vanilla soy, namafutha e-canola kuze kube yimpumelelo. Engeza izithako ezimanzi izithako ezomile, ukuxuba kuze kuhlanganiswe. Faka ifolishi ye-chocolate.
- Khipha kancane i-skillet enkulu noma i-griddle nokushisa phezu kokushisa okuphakathi. Engeza i-batter ekomelweni le-1/4 le-pancake ngayinye. Pheka kuze kube khona ama-bubbles ebusweni bama-pancake, bese u-flip uphinde upheke kuze kube yilapho zombili izinhlangothi zibomvu. Dlulisela epulini yokukhonza bese ukhonza ngokushesha ngesiraphu efudumele yama-maple, ushukela oluyimpuphu, noma ushokoledi ongenayo ubisi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 349 |
| Inani lamafutha | 21 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 152 mg |
| I-sodium | 806 mg |
| Ama-carbohydrate | 33 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 9 g |