Kujabulise futhi kulula ukupheka ukudla kwasekuseni for Kids
Uyazi ukuthi kwasekuseni isidlo esibaluleke kakhulu sosuku. Kodwa abadlayo abathandayo bangenza kube inselele ukuthola ukudla kwasekuseni okunempilo. Nalezi zokupheka zakusihlwa, ngeke ube nenkinga yokuziqeda kuqala!
Smoothie Ungadliwa for Breakfast
- I-Green Smoothie Recipe - Ngiyibiza ngokuthi "i-emerald smoothies" lapho ngibakhonza kulabo abathandayo. Ngeke bacabange ukuthi zenziwe nge isipinashi!
- I-Chocolate Strawberry Smoothies - I-Sweet ngokwanele ye-dessert, enempilo ngokwanele yokudla kwasekuseni.
- I-Lemon Blueberry Smoothies - Ngiyibiza ngokuthi i-antioxidant ekhethekile, ngoba ilayishwe ama-blueberries acebile anesifo esiphundu.
- I-Banana Smoothies - Epholile, enempilo futhi eqabulayo, lawa ma-smoothies ayamnandi futhi ahlanzekile, angenayo ushukela owengeziwe.
- I-Strawberry Smoothie - Indlela evuselelayo futhi enempilo yokuqala usuku.
- Sunrise Smoothies - Indlela evuselelayo yokuqala usuku.
Ama-muffins aphilile nama-Quick Breads
- I-Blueberry Scones Recipe - I- sugar lemon topping yenza lezi zinwele zizwakale njengoba zivela ebhikawoti.
- I-Banana Bread Recipe - I-smear ye-cream ushizi inika lesi sinkwa se-bananas isiphunga esicebile nesiprotheni esongeziwe.
Amapancake kanye ne-French Toast
- Ama-pancakes e-Bisquick - Lawa ma-pancake alula futhi ahlanzekile aqinisekisiwe ukuletha ukumomotheka kubuso bakho abathandayo.
- Ama-Pancakes Ama-Blueberry - Amnandi ama-blueberries amnandi afaka lokhu iresiphi e-fluffy e-pancake eqinisekisiwe ukuba i-hit nezingane.
Ama-egg zokupheka ze-Picky Eaters
- Amaqanda Ebhasini - Okulula ukulungiselela, futhi izingane zithanda ukugcoba kokunqunywa.
- I-Mini Frittatas - Ungavumeli igama lefancy likukhohlise . Lawa ma-omelette amancane ayenziwe ngamaminithi amancane. I-Turkey pepperoni ineza ukunambitheka namaprotheni kulezi zinsuku ezinomsoco ezenziwe ngezandla.