01 ngo-07
Ama-First Trimester Breakfast Ideas
UDorling Kindersley: Stuart West / Getty Izithombe I-trimester yokuqala igcwele ukucabangela, ukukhathala, nokuvuvukala okuningi. Into yokugcina ofuna ukuyenza ekuseni idla, kodwa kungenzeka ukuthi yinto eyodwa egcina isisulu sokuqhwabanisa siphume! Nazi imibono embalwa ukuze ugcine amandla akho kanye nesiphithiphithi sakho phansi ngesikhathi se-trimester yokuqala.
02 ngo-07
Smoothies
Leah Maroney I-Smoothies ngempela iyisihluthulelo sosuku olujabulisayo. Kulula ukuncelisa phansi, zigcwele izithelo, futhi kulula ukwenza. Uma ungakwazi ukuma ukunambitheka, zama ukungeza amanye amaprotheni powder. Amaprotheni abaluleke kakhulu ezinyangeni zokuqala futhi ngezinye izikhathi kunzima ukuwadla. Abaningi besifazane banenhloso yokudla inyama ngesikhathi se-trimester yokuqala, ngakho-ke i-smoothies ingaba yindlela enhle yokupakisha amaprotheni engeziwe. I-yogurt enye enye indlela enhle yokupakisha ku-protein-Ungakwazi futhi ukwengeza izinto ezifana ne-baby kale noma isipinashi somntwana , okuyimithombo emikhulu ye-folate yengane yakho ekhulayo.
03 ka-07
I-Tea ne-Toast
I-Honey Apple Toast. Leah Maroney Kuzwakala kulula futhi kunesithukuthezi kodwa inhlamba encane e-buttered ecacile kanye nendebe yetiyi ye-ginger ingaba isiqalo esihle ekuseni sakho. Akuyona isidlo sasekuseni esinomsoco kunawo wonke, kodwa kuyoba lula ukudla futhi awunakho iphunga elimnandi elingase limcasule impumulo yakho ebucayi. Uma uzizwa uzimisele ngempela, zama ukungeza iqanda eliboshiwe . Noma, faka nje u-smear we-kiriki ushizi kanye nama-apula athile ahlosiwe ane-drizzle yoju. Ungathola izithelo ezincane kanye nobisi oluthile ohlelweni lwakho.
04 ka 07
Oatmeal
I-Blueberry Quinoa Breakfast Breakfast. Leah Maroney I-Oatmeal yidlakufesi engenakulimala kakhulu futhi ungenza kube lula kuwe ngokwakho ngokwenza ama-oats amaningi . Kulula ukupakisha ekuhambeni futhi kugcwele ukugcwalisa i-fiber. Ungangezela izinto ezifana namajikijolo noma noma yisiphi isisu sakho esingasisingatha.
05 ka-07
I-Cereal
U-Natalia Ganelin / Getty Images Ezinye okusanhlamvu kwasekuseni akunawo ukunambitheka okuningi futhi ziba nomnandi okwenelisayo kubo. Ubisi obubandayo buhle futhi buqabula futhi buhle kakhulu ekuseni.
06 ka-07
IsiDanishi esizenzelayo
Leah Maroney Uvele udinga isikhukhula esincane kanye neziqephu ezimbalwa zezithelo ukwenza lokhu kwasekuseni . Uma usuvele wenze i-batch enkulu ungabafisa nje futhi ubese uwagcoba kabusha. I-butteriness ye-pastry kanye nokulula ukudla i-apula yenza isidlo sasekuseni esisheshayo nesiphundu.
07 ka-07
Waffles Plain noma Pancakes
I-Peanut Butter Blueberry Waffle. Leah Maroney Ungenza iqoqo elikhulu lama-waffles noma ama-pancake bese uwafisa. Konke okumele ukwenze ukupaka kabili kuhhavini ye-toaster ekuseni futhi nginokudla kwasekuseni okusheshayo futhi kulula okungenakho iphunga elimnandi. Uma uzizwa unesifiso esikhulu, ungangezela i-smear yebhotela le-peanut nokufafaza amajikijolo ku-waffle yakho. Lokhu kuzokusiza uthole iphrotheni yakho kanye nokukhonza okuncane kwezithelo! Kunzima ukudla ezinyangeni zokuqala, ngakho zama ukulingana kunoma yiziphi izakhi ongazenza.