I-saumoni ebhemayo ingathengwa ngezindlela ezimbili: Ukushisa okushisayo nokubandayo. I-saumon eshisayo ephuzi iphekwe ngesikhathi sokucubungula, okwenza iqine futhi ibe nosawoti kakhulu. I-salmon evuthayo ekhanda ayipheki, futhi inokubunjwa okubucayi kakhulu futhi obuhle. Noma yiluphi uhlobo olwengeziwe okumnandi kumaqanda aqhathaniswayo, kodwa ngithanda ukusebenzisa i-salmon epholile ebomvu kule recipe.
Amaqanda aqhephukile kulula ukwenza uma nje ulandela imithetho embalwa. Qinisekisa ukuthi uqala ngamaqanda ahlanzekile, angaqediwe ngenxa yezizathu zokuphepha kokudla. Hlanganisa isitsha esikhulu, uqiniseke ukuthi akukho igobolondo ephukile emaqanda. Basha amaqanda ngaphambi kokuba ulungele ukuwapheka. Engeza kancane ukhilimu noma ubisi lonke; lokhu kusiza ukugcina amaqanda ahlanzekile. Vele upheke amaqanda ebhotela; ungasebenzisi i-margarine, engangeza ukunambitheka okukude.
Pheka amaqanda ngokushesha ngokushisa okuphakathi. Gwema ngezikhathi ezithile njengoba amaqanda epheka. Ufuna ama-curds amakhulu amaqanda; ukuvuselela njalo kuzokwenza amaqanda aphule zibe izingcezu ezincane. Futhi ungawagodli! Uma amaqanda ayengamanzi, lokho kusho ukuthi baphuzoziwe futhi amaprotheni amaqanda ayengena amanzi. Kodwa qiniseka ukuthi iphekwe ngokuphephile ku-160 ° F; ukuhlola usebenzisa isakhiwo sokushisa esithembekile. Khumbula ukuthi indlela amaqanda abukeka ngayo akuyona inkomba enokwethenjelwa yokunikela ngokuphephile.
Ungakwazi kabili lokhu iresiphi yabantu abaningi, kodwa amaqanda azothatha isikhathi eside ukupheka. Vele uqiniseke ukuthi i-pan yakho inkulu ngokwanele ukuze ubambe amaqanda ngendawo ukuze uwahambise.
I-salmon ebandayo yokubhema izopheka kule recipe, kodwa izohlala ithambile futhi ithenda. Amaqanda kufanele akhonze masinyane uma esedlule ukunambitheka okuvelele nokuthungwa. Khonza izithelo ezintsha kanye nekhekhe lekhofi noma ama-sweet rolls, kanye nejusi le-orange kanye nekhofi.
Okuzokwenza
- Iphakeji elingu-1 (8 i-ounce) elibhemayo
- Amaqanda ama-12 amakhulu
- 1/3 indebe ukhilimu olunzima
- Usawoti kanye nopelepele ukunambitha
- 3 wezipuni ibhotela
Indlela Yokwenza
Sika i-salmon ebhemayo ibe yizicucu ezincane bese ubeka eceleni. Sebenzisa ummese obukhali noma amakhishi ekhishi.
Endishini enkulu, shaya amaqanda ngekhilimu, usawoti, kanye nepelepele kuze kuhlanganiswe.
Esikhathini esikhulu se-skillet, ibhotela eliqhakazile ngokushisa okuphakathi.
Engeza ingxube yeqanda esikhwameni. Ukupheka, ukuvuthisa ngezikhathi ezithile nge-spatula ubufakazi bokushisa, kuze kube yilapho amaqanda ephekwe ngokupheka kodwa ayenamakhaza futhi anomswakama. Gweba phansi i-skillet nge-spatula bese uvula amaqanda njengoba epheka.
Lokhu kufanele kuthathe imizuzu engama-6 kuya kwangu-7 ngamaqanda angu-12.
Gcoba i-salmon emaqanda; upheke ngomzuzu owodwa noma amabili kuze kuphekwe amaqanda ku-160 ° F. Khonza ngokushesha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 227 |
| Inani lamafutha | 18 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 206 mg |
| I-sodium | 134 mg |
| Ama-carbohydrate | 1 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 15 g |