I-Gruten-Free Sipinashi ye-Quiche Nge-Crwheat Crust

Le quiche kulula kakhulu kubonakala sengathi wenza okuthile okungalungile njengoba wenza. Kungenxa yokuthi i-crust yenza ngokwayo-ingxube yeqanda iyanciphisa ama-groats okugcoba okugcobile njengoba yonke into ibhaka futhi iphenduka ibe yi-over-easy, gluten-free, crust delicious. Into eyinkimbinkimbi kakhulu ukuthola izindawo zokudla ezihamba ngamagciwane okuqala. Bheka kuzo ezitolo zokudla ezempilo, izitolo ezikhethekile, kanye nama-co-ops anezigaba ezinkulu zokudla. Umzamo wokuwuthola uwufanele ngoba uwasebenzisa ukuze ulayishe i-pan ye-pie futhi yilokho kuqweqwe. Ayikho ihlaya.

Khonza le quiche njengengxenye ye-brunch evamile ephethe isaladi lesithelo futhi mhlawumbe enye ibhekoni noma isoseji eceleni. Noma, khetha ukudla okulula nokulula-konke okudingayo isaladi eluhlaza yokudla okuphelele.

Okuzokwenza

Indlela Yokwenza

  1. Hlangisa i-ovini ku-350 F.
  2. Sebenzisa isipuni esingu-1 se-bhotela ukuze ugqoke ngaphakathi kwekhasi lika-9-inch pie pan ngesandla esivulekile. Lolu ungqimba lwebhotela yilokho okunye okumele kubhekiswe khona, kubaluleke kakhulu, kube nokuphana futhi okuphelele.
  3. Beka i-buckwheat epanini elenziwe ngobuningi. Hlanganisa uphinde ugxilise i-pan ukuze i-groats ilandelwe ngezansi nasemaceleni epanini. Sebenzisa izandla zakho ukugcwalisa noma yiziphi izikhala ezivulekile, uma kudingeka. Hlela i-pan enama-buckwheat-coated eceleni.
  1. Hlanganisa, peel, futhi nciphisa ama-shallots.
  2. Sishisa i-pan enkulu yokuthosa phezu kokushisa okuphakathi. Engeza isipuni esisele sebhotela. Uma ibhotela liyancibilika, engeza shallots. Ukupheka, uvuselela njalo, kuze kube yilapho ama-shallots ehlulwa cishe imizuzu emithathu. Engeza isipinashi. Ukupheka, uvuselela njalo, kuze kube yilapho amaqabunga esipinashi ephihliwe, akhulule amanzi awo, futhi lokho kusetshenziselwa uketshezi, cishe imizuzu emihlanu. Beka eceleni ukuvumela ukupholisa kancane.
  3. Hamba amaqanda zibe esitsheni esiphakathi. Hlanganisa amaqanda aze ahlangane kahle, kungekho bits of yolk noma izintambo ezimhlophe. Engeza ubisi, ukhilimu, nosawoti. Hlanganisa ukuhlanganisa.
  4. Fafaza cishe isigamu ushizi phansi kwekhasi elihlanganisiwe. Engeza isipinashi ngaphezulu kweshizi. Thule ngesineke ingxube yeqanda. Fafaza noshizi esele. Bhaka kuze kube yilapho ingxube yeqanda likhukhume futhi isethwe, cishe imizuzu engama-40.
  5. Vumela okungenani ukupholisa okungenani imizuzu engu-10 ukusetha ngaphambi kokusika. Khonza efudumele noma ekamelweni lokushisa.

Izinguquko

* Uma ungeke ukwazi ukuthola ama-groats asetshenziselwa ukugcoba amafutha okugcoba, umgqomo owenziwe ngama-toast ogqwetshiwe epanini elikhulu lokudoba phezu komlilo ophakathi, ukugqugquzela nokuphonsa njalo lapho bephendukela kancani kakhudlwana beya emanzini ashisayo.