Okuzokwenza
- 4 wezipuni ibhotela (ukusetshenziswa okuhlukene)
- 8 ama-ounces amakhowe
- 1 ithisipuni usawoti
- 1 ophakathi
- u-anyanisi ocolile (oqoshiwe)
- Ufulawa wekhefu we-1/4
- 1/4 isipuni pepper omhlophe (noma ukunambitha)
- 2 amathini omkhukhu (10-3 / 4 ounces)
- 1/8 ithisipuni nutmeg
- 1 inkomishi enesisindo esikhulu
- Ukuhlobisa: i-parsley eqoshiwe
Indlela Yokwenza
Hlanza amakhowe ngamabhulashi we-mushroom noma ithawula yamaphepha emanzini. Sika isigamu samakhowe sibe yizicucu. Chofoza okusele.
Hlanganisa isigamu sebhotela epanini elikhulu bese ushaya amakhowe alayishiwe kuze kube segolide. Susa futhi ugcine amakhowe alayishiwe . Engeza ibhotela esele epanini elifanayo, kanye namakhowe oqoshiwe kanye anyanisi omnandi . Fafaza usawoti . Ukupheka, ukuvuthisa kaningi kuze kufike anyanisi.
Buyisela amakhowe alisiwe epanini.
Engeza ufulawa upheke, uvuselele njalo ngemizuzu emibili, kuze kube yilapho ubushelelezi. Kancane kancane wengeze umhluzi wenkukhu ngenkathi ushukumisa. Simmer, evuselela kaningi, kuze kube yenziwe uqine. Engeza uketshezi nopele . Yidla futhi ulungise isikhathi sokudla, uma kunesidingo.
Engeza ukhilimu onzima futhi ulethe esimeni. (Ungabilisi.) Dla izitsha zokupheka bese uhlobisa nge-parsley eqoshiwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 921 |
| Inani lamafutha | 73 g |
| I-Fat egcwele | 44 g |
| I-Fat Unsaturated | 21 g |
| I-cholesterol | 196 mg |
| I-sodium | I-1,908 mg |
| Ama-carbohydrate | 55 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 16 g |