Iklabishi, amazambane, kanye nama-sausage abhema abathandekayo ngejusi elincane le-apula kanye noviniga, kanye ne-thyme kanye nezinye iziphuzo. Lena ingxube enambithekisayo, futhi yenza isidlo esihle sansuku zonke. Sisebenzela isidlo ngesinkwa esine-crusty nesaladi eliphosiwe.
Zizwa ukhululekile ukungeza iklabishi engaphezulu kulesi sidlo uma une-cooker ekhudlwana.
Okuzokwenza
- Amakhilogremu amabili
- amazambane abomvu abomvu , angahlanjululwa noma ahlutshiwe, aqotshiwe mayelana no-1/4-intshi ubukhulu obukhulu
- 1 isipuni ibhotela, lincibilike
- 1/2 isipuni usawoti
- 1/4 ithisipuni pepper emhlabathini omusha omusha
- 1/2 isipuni usomme wekhasi omisiwe
- 1 anyanisi ophakathi, okweshumi, okuklikiwe
- 1/2 iklabishi encane kuya ephakathi, oqoshiwe noma oqoshiwe
- Izixhumanisi ezingu-6 kuya kwezingu-8 zezinsizi ezibhemayo, ezifana
- andouille , inkukhu, ne-apula, noma okuthandayo
- 1/2 indebe i-apple juice
- 2 amathisipuni apula cider uviniga
Indlela Yokwenza
- Hlela amazambane osikiwe ngaphansi kwe-cooker slow-4-to 7-quarter.
- Gcoba ngebhotela bese ufafaze cishe ingxenye yesinci, pepper, ne-thyme.
- Hamba ukugqoka amazambane bese ufaka iklabishi no-anyanisi.
- Fafaza nge-seasonings esele bese uphela phezulu ngamasoseji.
- Thela i-apula cider phezu kwakho konke bese ugofa ngeviniga.
- Vala bese upheka amahora angu-6 kuya kwangu-8 ngamahora angu-3 kuya kwangu-4 ku-HIGH.
Amathiphu nokuhluka
- Faka esikhundleni sejusi le-apula nge-inkukhu umhluzi, uma uthanda.
- Engeza nge-1/2 indebe ye-pepper ebomvu noma ephuzi eqoshiwe ku-dish.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 506 |
| Inani lamafutha | 22 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 146 mg |
| I-sodium | 256 mg |
| Ama-carbohydrate | 28 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 49 g |