I-seasonal powder, usawoti kanye nezinye izinongo, i-Szechuan igcinwe imifino ihlanganisa ukunambitheka okungafani kulokhu iresiphi yezinyosi eziluhlaza okwesibhakabhaka. Itholakala kwamathini emakethe yase-Asia.
Okuzokwenza
- 1 Ubhontshisi obuhlaza obunama-1 (fresh)
- 1/2 indebe yengulube (umhlabathi)
- 1 uphasa usawoti (ukunambitha)
- Phakamisa i-pepper emnyama (1 ukunambitha)
- 1/2 isipuni se-starch corn
- 1 isipuni soy sauce (omnyama)
- 1/2 ushukela weashukela (granulated, noma ukunambitha)
- 2 wezipuni umhluzi (inkukhu)
- 4 wezipuni amafutha yemifino (noma amafutha karunci)
- 1 isipuni isinhlamvu (fresh, oqoshiwe)
- 1 ithisipuni sherry (eyomile, noma iwayini lelayisi iwayini, njengoba kudingeka)
- 1 ounce / 1/4 indebe eqoshiwe i-Szechuan igcinwe imifino
- I-shallot (eqoshiwe)
- 1 ithisipuni yamafutha wesamisi (i-asiya)
Indlela Yokwenza
Hlanza ubhontshisi obuluhlaza bese ukhipha. Sika imikhawulo bese ugawula u-diagonally ubude obuyi-2 intshi.
Esigodini esincane, hlanganisa ingulube yomhlabathi nosawoti kanye nomsundu omnyama ukunambitha. Engeza i-cornstarch, ukuyixuba ngeminwe yakho. Vumela ume lapho ulungiselela ezinye izithako.
Esikhathini esitokisini esincane, hlanganisa umsila omnyama we soy , ushukela, nomhluzi wenkukhu.
Ukushisa i-yok ngomlilo ophakathi bese ufaka amafutha wezipuni ezimbili, ugcoba amafutha phansi emaceleni omkhiqizo.
Uma amafutha ashisa, engeza ubhontshisi obuluhlaza . Gweba-ubhontshisi ubhontshisi imizuzu engaba ngu-6 ukuya kwezingu-8, kuze kube yilapho izikhumba zabo zikhuphuka futhi ziphendulele. Susa kusuka kok.
Sishisa amafutha wezipuni 2 emkhatsini wama-medium-high-heat. Lapho amafutha ashisa, engeza i-ginger. Hlanganisa okwesibili, bese wengeza ingulube yomhlabathi. Pheka, uvuselele, kuze kube yilapho ingulube yomhlaba iphekwe (cishe imizuzu emibili). Hlaza inyama yengulube ngewayini lelayisi ngenkathi kupheka.
Gxila eSzechuan kulondolozwe imifino bese upheka kancane kuze kushise. Engeza ubhontshisi obuluhlaza bese uphindela epanini, uvuselele ukuxuba nezinye izithako.
Nika i-sauce ukuvuselela okusheshayo futhi uyifake kok. Pheka kuze kube uketshezi olumile (cishe imizuzu emibili).
Hlanganisa esikhaleni. Yenza ukuhlolwa kokunambitheka futhi ulungise isizini uma ufisa. Susa kusukela ekushiseni bese ugxila emafutheni ase-Asian sesame.
Amakhodi amaningi asetsheni ama-Chinese asetsheni :
AmaBhanani AmaGreen AmaShayina
Inkabi NgamaBhanani AmaGreen AmaShayina
Indlela Yokwenza I-Szechuan Beans Green - Imiyalelo yesithombe ngesinyathelo-ngesinyathelo
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 827 |
| Inani lamafutha | 45 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 19 g |
| I-cholesterol | 98 mg |
| I-sodium | 749 mg |
| Ama-carbohydrate | 58 g |
| I-Fiber Dietary | 22 g |
| Amaphrotheni | 49 g |