I-Catalan Beef Stew Recipe - I-Estofado de Ternera a la Catalana

Le recipe ye-Catalan Beef Stew noma i- "Estofado de Ternera a la Catalana" ilula futhi ine-flavor eyingqayizivele, ngenxa yesithako esimangalisa - ushokoledi! Ngesikhathi i-stew ixuma, lungiselela ummbila welayisi omhlophe ukuhamba nawo.

Okuzokwenza

• 1/4 indebe yamafutha omnqumo waseSpain
• 2 lbs. I-stew yenkomo, uthathe ama-cubes
• 1 tbsp. ufulawa
• 8 oz. ingilazi iwayini elibomvu
• 4 clove garlic, uthathe halves
• 2
• anyanisi , oqoshiwe
• 2 utamatisi, oqoshiwe
• 1 isanqante, lisikiwe
• 1 unamathele esidliwayo esinamagatsha anamanzi, aqoshiwe
• 1 i-leek, eqoshiwe
• 1 oz. ukupheka ushokoledi
• I-pinch yesinamoni - cishe i-1/4 tsp.
• Usawoti kanye nopelepele ukunambitha
• 1 1/2 izindebe zenkomo yenkomo

Indlela Yokwenza

Le iresiphi ingenziwa noma embizeni enkulu yesitshalo noma umpheki wokucindezela. Uma usebenzisa umpheki wokucindezela, isikhathi sokupheka sinciphisa sibe imizuzu engaba ngu-30.

1. Chop ugarlic, u-anyanisi, utamatisi, isanqante, isilimo esidliwayo esinamagatsha anamanzi, nokuvuza.
2. Thela amafutha omnqumo embizeni enkulu ngesisekelo esinzima, noma umpheki wokucindezela.
3. Sishisa amafutha bese wengeza inyama yesobho. Brown Brown inyama imizuzu 3 kuya 4.
4. Engeza ufulawa bese ugoqa. Engeza iwayini bese uvuselela. Pheka ngomzuzu owodwa.

1. Engeza ugarlic, u-anyanisi, utamatisi, isanqante, isilimo esidliwayo esinamagatsha anamanzi bese uvuza embizeni bese uvuselela izithako.
2. Sika isikwele sokuqoka ushokoledi ngesigamu bese ufaka ebhodweni.
3. Engeza isisindo sezinyosi embizeni, ugxilise futhi ulethe emathunjini.
4. Uma usebenzisa ibhodlela elivamile, ikhava encane futhi iyancipha ukuba imeme. Bese uvumela ukumisa okwesikhashana ngehora nengxenye - noma kuze kube yilapho inyama ithenda.
5. Uma usebenzisa umpheki wokucindezela, gqoka isembozo bese uvala. Pheka ngokucindezela okukhulu imizuzu engu-15. Susa ekushiseni futhi uvumele ingcindezi ukuba ilahle ngokwemvelo. Lokhu kungathatha imizuzu engu-10. Susa isembozo bese ubumba imbobo eminye imizuzu engu-10 ukuze ususe isitokisi.

Khonza ngesinkwa sesitayela saseFrance embhede welayisi omhlophe.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	927
Inani lamafutha	44 g
I-Fat egcwele	14 g
I-Fat Unsaturated	23 g
I-cholesterol	203 mg
I-sodium	809 mg
Ama-carbohydrate	47 g
I-Fiber Dietary	7 g
Amaphrotheni	75 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)