Emasikweni aseShayina kanye nokudla, amakhondeni ayelokhu ehlotshaniswa nencazelo ethi "inhlanhla". Ngolimi lwesiShayina, ama-chestnuts abizwa ngokuthi "li-zi" (栗子) nge "Li" ezwakala njengenye igama lesiShayina, elisho "inzuzo" (利). Ngakho abantu bazozizwa bejabule ngempela lapho benalo isidlo eSidlo sakusihlwa Sonyaka WaseShayina.
I-Chestnut s ingenye yamantongomane athile kunawo wonke emakethe. Ukunambitheka kwe-chestnuts kuyamnandi, kucebile futhi ungayisebenzisa kalula ukuze uthole ama-dessert, ama-saladi, ukugxila futhi ungawapheka ngenyama noma izinkukhu. Kumele ngivume ukuthi angiyena umfana omkhulu we "nuts" kodwa ngithanda ukunambitheka kwe-chestnut.
Igama lesayensi le-chestnut ngu-Castanea sativa futhi lingomndeni wakwaBeech noma weFagaceae. Ama-chestnuts azalwa emahlathini aseChina, e-Europe, eJapane naseNyakatho Melika kodwa ezinye izihloko zithi zizalwa eNyakatho Yezwe.
Kukhona futhi inzuzo enempilo eningi yomkhonto.
- Emithi yamaShayina, ama-chestnuts anhle kubantu abanezinso ezibuthakathaka. Zibahle kakhulu kubantu asebekhulile abanezinsipho ezincane ezingemuva noma imilenze ebuthakathaka, kodwa ungadli ukudla okuningi kwesibhakela esisodwa ngoba lokhu kungabangela ukucasuka kokugaya.
- Ama-chestnuts aqukethe izinga eliphezulu le-fiber yokudla elingasiza futhi ekunciphiseni amazinga wegazi we-cholesterol.
- Ama-chestnuts anethambile ku-Vitamin C.
- Kuphezulu kuma-anti-oxidants ukuze ivikele umzimba wakho.
- Ama-chestnuts aqukethe amazinga aphezulu wezintambo. Lokhu kungasiza ekuvimbeleni i-neural tube ne-fetus defects.
- Bangakwazi ukuvimbela isifo senhliziyo nesifo se-artery kanye nemivimbo.
- Ziwumthombo omuhle wamaminerali ahlukene, isibonelo, iron, calcium, magnesium, manganese, phosphorus kanye ne-zinc.
- Futhi banikeza inani elihle le-potassium, elingasiza futhi ukunciphisa ukucindezeleka kwegazi nokunciphisa izinga lenhliziyo yakho.
- Ama-chestnuts nawo aqukethe amaphesenti aphezulu amaqembu ebalulekile ama-B azinamavithamini.
- Ama-Chestnuts angama-gluten mahhala! Ngakho ungawasebenzisa ezinkingeni eziningi ze-gluten!
Lezi ezinye zezinzuzo zezempilo ze-Chestnut. Kodwa uma unezidingo ezikhethekile zokudla noma inkinga yezempilo sicela uxhumane nodokotela wakho.
Emuva ku iresiphi, ngasebenzisa ama-chestnuts afike agcwele futhi aphelele. Konke okudingeka ukwenze lokhu kuvula imaphakheji bese upheka ngokushesha. Ngokuvamile banambitheka kangcono kunama-chestnuts ashintshiwe.
Uma usebenzisa i-chestnuts eyomile, qinisekisa ukuthi uyagcoba emanzini amahora angu-4-6 ngaphambi kokuthi uwapheke nalesi sidlo.
Ngokuvamile ekuphekeni kweShayina, abantu baseShayina bazopheka lesi sidlo ngenkukhu yonke kodwa bayinqume zibe yizicucu zesitshalo noma imilenze yenkukhu inqunywe ngosayizi wokuluma (ithambo lisekhona). Amathambo ezinkukhu azohlale enza ngcono ukunambitheka kwesidlo esinjengalokhu kusetshenziswe ngokusemthethweni uma ukwazi. Ukusebenzisa amathambo ezinkukhu kuzokwenza kube njengokufana nokwenza inkukhu yenkukhu.
Ngiyazi ukuthi abantu abaningi baseNtshonalanga abathandi ukudla inyama emathanjeni ukuze ulungise iresiphi ukuze ihambisane nezidingo zakho.
Okuzokwenza
- Izinkukhu ezinkukhu eziyi-8 (de-bone bese uthatha amadayisi amakhulu)
- I-pack pack ye-chestnuts
- 2 izingcezu ginger
- 3 anyanisi entwasahlobo (siyike ngo 3-4 cm ubude indlela)
- 3 clove garlic
- Ngenkathi ye-Seasonings:
- 1/2 indebe
- i-soy sauce ekhanyayo
- 1 isipuni omnyama soy sauce
- 1 isipuni demerara ushukela
- 1 ithisipuni usawoti
- 1 inkomishi
- irayisi iwayini
- 1/2 indebe yamanzi
Indlela Yokwenza
Izinqubo: Iresiphi ye-Braised Chinese Chestnut Chicken enomnandi futhi enempilo. Angiyena umfana omkhulu wamantongomane kodwa ngithanda amakhanda.
- Phakamisa isipuni 1 samafutha ku-wok bese uphakamise i-ginger, u-anyanisi entwasahlobo negaliki kuze kube yiphunga.
- Faka ushukela ku-ok bese uphendulela umlilo ophakathi futhi ulinde ukuba uncibilike.
- Yengeza inkukhu ngemuva kokushukela ushukela. Hlanganisa kuze kube yilapho umbala wenkukhu uphendule umbala omnyama obomvu wegolide.
- Engeza zonke izinkinobho bese ubilisa. Engeza ama-chestnuts uma isuphu ishisa.
- Nciphisa umsizi kuze kube yilapho usulungile futhi ulungele ukukhonza.
- Ukulungele ukukhonza! Lesi sidlo siphelele ukukhonza ngelayisi eliphekwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 3406 |
| Inani lamafutha | 187 g |
| I-Fat egcwele | 52 g |
| I-Fat Unsaturated | 75 g |
| I-cholesterol | I-1,116 mg |
| I-sodium | 3,883 mg |
| Ama-carbohydrate | 36 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 358 g |