Inkukhu enogwayi ne-oyster sauce ihlale isitshalo esidumile kakhulu ekuphekeni kwaseChina , kodwa kunezinguqulo eziningi zokupheka ukulungisa lesi sidlo esiphundu se-stirry-fry. Ngezansi izindlela zokupheka ezimbili ezihlukene kule nkukhu enomnandi yokukhukhuka ne-oyster sauce.
I-Recipe eyodwa iyinhlobo yethu yenkukhu enomkhuhlane othosiwe ne-oyster sauce. Thina sithanda ukusebenzisa izinkukhu zesikhumba senkukhu noma umlenze wenkukhu ophelele we-chicken futhi usondle ngesikhumba ukuze wenze lesi sidlo. Kodwa kuphelele kuwe. Ungasebenzisa futhi isifuba sezinkukhu kule ndawo.
Le recipe iphinde ibe yintandokazi yomndeni ngesikhathi sokuthola iresiphi ye-dinner yamasonto omatasa. Sivame ukupheka lesi sidlo bese sisebenza nje ngelayisi eliphekiwe. Sivame ukuhambisa inkukhu ngobusuku obusuku ngaphambi kokuba kube nama-flavour angcono. Enye indlela esivame ukwenza izinto ukuthenga konke ukudla kwami ngempelasonto bese kuthiwa i-debone ne-marinade yenkukhu ngaphambi kokugcina esitsheni (noma isikhwama samahhala) bese sibamisa. Ngakho-ke sizosivikela inkukhu ebusweni obusandulele esiqandisini ngakho lapho sesikulungele ukupheka lesi sidlo, konke okudingeka sikwenze ukulungisa irayisi nemifino bese sekulungele ukupheka.
Okuzokwenza
- Iresiphi 1 Izithako:
- 2 imilenze yonke yenkukhu, deboned bese uyisika ibe dice eyodwa bite-usayizi.
- 5 fresh
- i-mushroom ye-shiitake , ungasebenzisa futhi ama-mushroom omisiwe ama-shiitake
- I-4-5 ende i-broccoli yethenda ende, uyibeke ibe yi-3cm ubude
- 2 clove garlic, nciphisa it
- 1 anyanisi entwasahlobo, uyibeke ngo-3cm ubude
- 1 isipuni 1 isinkwa esiqoshiwe
- I-Recipe 1 ye-marinade yenkukhu:
- 1 ithisipuni amazambane isitashi noma ufulawa corn
- Isipuni esingu-1
- i-soy sauce ekhanyayo
- 1 ithisipuni
- umsila omnyama we-soy
- 2 isipuni se-oyster sauce
- Ukuhlelwa kwe-Recipe 1:
- Usawoti ukunambitha
- Iresiphi 2:
- Izithako ze-Recipe 2:
- I-1 pounds inkukhu inyama
- 3 kuya ku-4 amakhowe aseShayina omisiwe, athambile futhi aqotshwe
- 1 i-bamboo amahlumela noma i-1 ingakwazi yini ingane
- 2 anyanisi oluhlaza, lisikiwe ekuhlanganiseni kwezingxenye ezintathu
- I-ginger ye-slice engu-1, ihlisiwe
- I-recipe 2 sauce:
- 1 isipuni omnyama soy sauce
- 2 isipuni se-oyster sauce
- Isipuni esingu-1
- irayisi iwayini
- 1 ithisipuni ushukela granulated
- 1 ½ wezipuni ufulawa corn
- 1/3 indebe yamanzi
- 1 ithisipuni yamafutha sesame
- I-Recipe 2 ye-marinade: yenkukhu:
- 2 wezipuni ukukhanya soy sauce
- 1 isipuni irayisi iwayini
- 1 ithisipuni yamafutha sesame
- 1 isipuni sefulawa lommbila
Indlela Yokwenza
Izinqubo ze-Recipe 1:
- Marinade inkukhu okungenani imizuzu engu-15.
- Phakamisa amafutha we-isipuni 1 ku-wok futhi uphuze i-ginger, u-chili ne-garlic kuqala kuze kube yiphunga.
- Engeza imilenze yenkukhu kanye ne-marinade bese ugoqa-gazinga kuze kube yilapho inkukhu iphendukile imhlophe. Bese wengeza i-broccoli bese ugoqa-gazinga imizuzu embalwa
- Engeza amanye amanzi uma esomile kakhulu.
- Engeza i-mushroom ye-shiitake bese ugoqa-gazinga imizuzwana engu-30.
- Engeza u-anyanisi we-anyanisi namafutha we-sesame bese ushukumisa-gazinga amanye amasekhondi angu-10. Sikhonze ngelayisi elithile bese uyisishisa.
Izinqubo ze-Recipe 2:
- Hlanganisa izithako ze-marinade bese ufaka enkukhu, uxubane ngezikhashana bese ufaka i-cornflour yokugcina. Marinade inkukhu okungenani imizuzu 10 kuya ku-15.
- Ngenkathi inkukhu ihamba ngezinyawo, lungiselela imifino futhi uhlanganise ndawonye izithako ze-sauce. Hlanza imifino ekheniwe ngamanzi abilayo bese ugeleza.
- Engeza inkukhu futhi ugxume-gazinga, uvuselela njalo kuze inkukhu ishintshe umbala. Susa kusuka kok.
- Engeza amafutha bese ugoqa-amazinga amakhowe kanye namahlumela noma ama-corn corn. Buyisela inkukhu kumak. Yenza kahle phakathi komkhiqizo bese wengeza u-sauce, unikeze ukuvuselela okusheshayo ngaphambi kokwengeza. Faka i-sauce ukuze ususe futhi uhlanganise inyama nemifino. Khonza ushisayo.
Ihlelwe ngu-Liv Wan
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1455 |
| Inani lamafutha | 62 g |
| I-Fat egcwele | 16 g |
| I-Fat Unsaturated | 24 g |
| I-cholesterol | 304 mg |
| I-sodium | 3,044 mg |
| Ama-carbohydrate | 109 g |
| I-Fiber Dietary | 25 g |
| Amaphrotheni | 124 g |